en:Cereal grains
Belongs to:
en:Cereals and their products, en:Seeds, en:Cereals and potatoes, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
Nutrition facts
Average nutrition facts for the 1173 products of the en:Cereal grains category for which nutrition facts are known (out of 1260 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
1.480 kj (353 kcal) |
388 kj (93 kcal) |
0 kj (0 kcal) |
636 kj (156 kcal) |
1.470 kj (351 kcal) |
2.140 kj (516 kcal) |
6.090 kj (1500 kcal) |
Koipe | 7,98 g | 11,6 g | 0 g | 0,7 g | 2,7 g | 34,2 g | 61,8 g |
Gantz-azido ase | 1,04 g | 1,41 g | 0 g | 0,1 g | 0,5 g | 3,8 g | 19 g |
Gantz-azido monoasegabe | 2,76 g | 2,52 g | 0 g | 0 g | 2,67 g | 8,5 g | 23 g |
Polyunsaturated fat | 9,63 g | 11,1 g | 0 g | 0 g | 4,4 g | 29,8 g | 32,1 g |
Kolesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1 mg | 1 mg |
Carbohydrates | 54,8 g | 24,7 g | 0 g | 9,3 g | 66 g | 78 g | 90 g |
Azukre | 1,03 g | 1,37 g | 0 g | 0 g | 0,5 g | 4,4 g | 75 g |
Fiber | 5,85 g | 6,2 g | 0 g | 0,9 g | 3,4 g | 19 g | 52 g |
Proteina | 9,96 g | 4,8 g | 0 g | 4 g | 8 g | 20 g | 44 g |
Gatz arrunt | 0,166 g | 0,328 g | 0 g | 0 g | 0,01 g | 0,9 g | 22 g |
Vitamin B1 (Thiamin) | 0,291 mg | 0,294 mg | 0 mg | 0 mg | 0,31 mg | 1,6 mg | 1,6 mg |
Potasio | 484 mg | 267 mg | 93 mg | 93 mg | 650 mg | 1.040 mg | 1.040 mg |
Kaltzio | 206 mg | 262 mg | 0 mg | 0 mg | 150 mg | 788 mg | 975 mg |
Fosforo | 419 mg | 211 mg | 84,9 mg | 175 mg | 408 mg | 830 mg | 84.900 mg |
Burdina | 3,85 mg | 1,84 mg | 0,84 mg | 1,01 mg | 4,6 mg | 6,3 mg | 10,9 mg |
Magnesio | 230 mg | 110 mg | 71 mg | 85,1 mg | 270 mg | 392 mg | 392 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 100 % |
Herrialdea: Espainia - View matching products from the entire world
1.250 products