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en:Cereals and potatoes

Kategoria: En:Cereals and potatoes

Belongs to:

en:Plant-based foods, en:Plant-based foods and beverages

Edukia:

Nutrition facts

Average nutrition facts for the 10759 products of the en:Cereals and potatoes category for which nutrition facts are known (out of 11534 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimoa 10th centile Median 90th centile Maximoa
Energia 1.450 kj
(347 kcal) 		392 kj
(93 kcal) 		0 kj
(0 kcal) 		699 kj
(175 kcal) 		1.490 kj
(357 kcal) 		2.090 kj
(497 kcal) 		6.100 kj
(1500 kcal)
Koipe 7,31 g 8,36 g 0 g 1 g 3,6 g 28,1 g 344 g
Gantz-azido ase 1,38 g 1,57 g 0 g 0,2 g 0,7 g 4,6 g 62,3 g
Gantz-azido monoasegabe 3,3 g 4,38 g 0 g 0,05 g 1,2 g 13 g 42,5 g
Polyunsaturated fat 2,49 g 3,68 g 0 g 0,1 g 1,35 g 9,7 g 72 g
Omega 3 fat 12.200 mg 8.140 mg 17,5 mg 17,5 mg 18.600 mg 52.000 mg 52.000 mg
Azido alfa-linoleniko 6,92 g 12,4 g 0 g 0,005 g 0,08 g 40 g 47 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0,5 g
Kolesterol 0,002 mg 0,013 mg 0 mg 0 mg 0 mg 0 mg 100 mg
Carbohydrates 56,2 g 18,3 g 0 g 15 g 60 g 78 g 100 g
Azukre 4,41 g 5,43 g 0 g 0,4 g 2,8 g 18 g 83 g
Added sugars 9,2 g 12,6 g 0 g 0 g 6 g 34,4 g 39,9 g
Almidoi 40,4 g 15,1 g 0,001 g 0,5 g 41 g 64 g 73,7 g
Polyols 7,16 g 7,09 g 0 g 0 g 5,5 g 18 g 23 g
Fiber 4,88 g 2,92 g 0 g 1 g 4 g 10,3 g 76 g
Soluble fiber 3 g 1,64 g 0 g 0,8 g 4 g 5,45 g 7,08 g
Proteina 8,92 g 3,1 g 0 g 3 g 9 g 13,5 g 80 g
Gatz arrunt 0,727 g 0,636 g 0 g 0,005 g 0,7 g 1,87 g 62 g
Alkohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 17 % vol
A bitamina 108 µg 185 µg 0 µg 0 µg 0 µg 536 µg 171.000 µg
D bitamina 3,3 µg 4,94 µg 0 µg 0 µg 1,1 µg 8,4 µg 3.750.000 µg
Vitamin E 7,23 mg 4,02 mg 0 mg 1,3 mg 8 mg 12 mg 10.000 mg
C bitamina 20,9 mg 36 mg 0 mg 0 mg 2,4 mg 68 mg 22.000 mg
Vitamin B1 (Thiamin) 0,755 mg 0,398 mg 0 mg 0,001 mg 0,9 mg 1,3 mg 33.800 mg
Vitamin B2 (Riboflavin) 0,875 mg 0,474 mg 0 mg 0,119 mg 1,19 mg 1,4 mg 1.200 mg
Vitamin B3 10,4 mg 4,45 mg 0 mg 2,5 mg 13 mg 16 mg 13.300 mg
B6 bitamina 1,15 mg 1,06 mg 0 mg 0,235 mg 1,2 mg 1,79 mg 1.200 mg
Vitamin B9 (Folic acid) 153 µg 73,6 µg 0 µg 26 µg 166 µg 280 µg 213.000 µg
Vitamin B12 (cobalamin) 22,2 µg 107 µg 0 µg 0,38 µg 2,1 µg 5,36 µg 192.000 µg
Biotina 38,2 µg 11,6 µg 0 µg 40 µg 42 µg 43 µg 43.000 µg
B5 bitamina (Azido pantoteniko) 4,24 mg 1,81 mg 0 mg 0,714 mg 5 mg 6 mg 87 mg
Potasio 279 mg 184 mg 0 mg 0 mg 268 mg 650 mg 1.040 mg
Kaltzio 151 mg 153 mg 0 mg 0 mg 120 mg 509 mg 745.000 mg
Fosforo 299 mg 129 mg 0,126 mg 125 mg 280 mg 580 mg 84.900 mg
Burdina 5,95 mg 3,65 mg 0 mg 1 mg 5,42 mg 12 mg 7.000 mg
Magnesio 118 mg 66,4 mg 0,058 mg 41,5 mg 100 mg 270 mg 408 mg
Zink 4,42 mg 3,18 mg 0 mg 1,04 mg 3,9 mg 12,5 mg 13,4 mg
Kobre 0,442 mg 0,328 mg 0,129 mg 0,129 mg 0,315 mg 1,2 mg 1,33 mg
Manganeso 1,54 mg 0,592 mg 0,6 mg 0,6 mg 2 mg 3 mg 3 mg
Iodo 21,3 µg 5,18 µg 11 µg 11 µg 22,5 µg 700.000 µg 700.000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1,54 % 6,34 % 0 % 0 % 0 % 8 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15 % 8,86 % 0 % 0 % 20 % 30 % 100 %

  • Bilgarriaren materialak

    Material % of products containing mostly the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain mostly the material) % of products containing the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain the material) Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (relative to all products)
    Paper or cardboard 36.8% 8.7 g 42.1% 7.7 g 3 g
    Plastic 44.7% 2.6 g 65.8% 2.1 g 1 g
    Glass 0% 0% 0 g
    Metal 5.3% 17.3 g 5.3% 17.3 g 1 g
    Unknown 13.2% 2.2 g 13.2% 2.2 g 0 g
    Guztira - - - - 6 g

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