en:Cereals and their products
Belongs to:
en:Cereals and potatoes, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
- en:Breakfast cereals
- en:Canned cereals
- en:Cereal-based drinks
- en:Cereal brans
- en:Cereal butters
- en:Cereal flours
- en:Cereal germs
- en:Cereal grains
- en:Cereal oils
- en:Cereal pastas
- en:Cereal semolinas
- en:Cereal starches
- en:Cereal syrups
- en:Cereal variety packs
- en:Frozen cereals
- en:Frozen cereals and their products
- en:Gnocchi of durum wheat semolina
- en:Groats
- en:Packaged cereals
- en:Pie dough
- en:Powdered cereal milks
- en:Precooked rices
- en:Processed cereals
- en:Puffed cereal cakes
- en:Rice paper
- en:Seitan
- en:Spanish cereals
Nutrition facts
Average nutrition facts for the 6177 products of the en:Cereals and their products category for which nutrition facts are known (out of 6554 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
1.430 kj (342 kcal) |
397 kj (94 kcal) |
0 kj (0 kcal) |
438 kj (109 kcal) |
1.500 kj (357 kcal) |
1.910 kj (456 kcal) |
6.100 kj (1500 kcal) |
Koipe | 5,62 g | 6,21 g | 0 g | 0,84 g | 2,6 g | 19 g | 100 g |
Gantz-azido ase | 1,39 g | 1,89 g | 0 g | 0,1 g | 0,5 g | 5,6 g | 62,3 g |
Gantz-azido monoasegabe | 2,92 g | 4,08 g | 0 g | 0 g | 0,9 g | 12 g | 42,5 g |
Polyunsaturated fat | 2,76 g | 5,47 g | 0 g | 0,002 g | 0,9 g | 13,3 g | 72 g |
Omega 3 fat | 12.200 mg | 8.140 mg | 17,5 mg | 17,5 mg | 18.600 mg | 52.000 mg | 52.000 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0,14 g |
Kolesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 54 mg |
Carbohydrates | 57,4 g | 22,3 g | 0 g | 9,9 g | 66 g | 79,2 g | 100 g |
Azukre | 5,98 g | 7,53 g | 0 g | 0,15 g | 3 g | 24 g | 83 g |
Polyols | 8,58 g | 6,94 g | 0 g | 0,5 g | 8,4 g | 18 g | 23 g |
Fiber | 4,94 g | 3,26 g | 0 g | 0,7 g | 4 g | 11 g | 63 g |
Proteina | 9,07 g | 3,73 g | 0 g | 2,3 g | 9 g | 14 g | 80 g |
Gatz arrunt | 0,331 g | 0,435 g | 0 g | 0 g | 0,1 g | 1,26 g | 299 g |
Alkohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 17 % vol |
A bitamina | 149 µg | 203 µg | 0 µg | 0 µg | 3 µg | 536 µg | 171.000 µg |
D bitamina | 3,49 µg | 5,04 µg | 0 µg | 0,001 µg | 1,5 µg | 8,4 µg | 3.750.000 µg |
Vitamin E | 7,31 mg | 4,07 mg | 0 mg | 1,3 mg | 8 mg | 12 mg | 10.000 mg |
C bitamina | 16,1 mg | 22,1 mg | 0 mg | 0 mg | 4 mg | 68 mg | 169 mg |
Vitamin B1 (Thiamin) | 0,78 mg | 0,364 mg | 0 mg | 0,18 mg | 0,9 mg | 1,3 mg | 1.080 mg |
Vitamin B2 (Riboflavin) | 0,966 mg | 0,438 mg | 0 mg | 0,21 mg | 1,2 mg | 1,4 mg | 1.200 mg |
Vitamin B3 | 11,4 mg | 3,76 mg | 0,013 mg | 4,29 mg | 13 mg | 16 mg | 13.300 mg |
B6 bitamina | 20,5 mg | 140 mg | 0 mg | 0,325 mg | 1,2 mg | 1,79 mg | 1.300 mg |
Vitamin B9 (Folic acid) | 171 µg | 76,4 µg | 0 µg | 52,2 µg | 167 µg | 333 µg | 213.000 µg |
Vitamin B12 (cobalamin) | 23 µg | 109 µg | 0 µg | 0,38 µg | 2,1 µg | 5,36 µg | 192.000 µg |
Biotina | 38,2 µg | 11,6 µg | 0 µg | 40 µg | 42 µg | 43 µg | 43.000 µg |
B5 bitamina (Azido pantoteniko) | 4,4 mg | 1,69 mg | 0 mg | 1,25 mg | 5 mg | 6 mg | 87 mg |
Potasio | 295 mg | 192 mg | 0 mg | 0,25 mg | 270 mg | 670 mg | 1.040 mg |
Kaltzio | 162 mg | 168 mg | 0 mg | 0 mg | 120 mg | 559 mg | 745.000 mg |
Fosforo | 322 mg | 123 mg | 0,126 mg | 190 mg | 286 mg | 580 mg | 84.900 mg |
Burdina | 6,62 mg | 3,77 mg | 0 mg | 1,01 mg | 7 mg | 13 mg | 7.000 mg |
Magnesio | 130 mg | 72,7 mg | 0,058 mg | 52 mg | 114 mg | 305 mg | 408 mg |
Zink | 5,16 mg | 3,5 mg | 0 mg | 1,75 mg | 4,14 mg | 12,9 mg | 13,4 mg |
Kobre | 0,439 mg | 0,357 mg | 0,129 mg | 0,129 mg | 0,315 mg | 1,33 mg | 1,33 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 3,36 % | 13,5 % | 0 % | 0 % | 0 % | 20 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 16,1 % | 8,18 % | 0 % | 5 % | 20 % | 30 % | 100 % |
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