en:Corn flakes
Belongs to:
en:Extruded flakes, en:Extruded cereals, en:Cereal flakes, en:Flakes, en:Breakfast cereals, en:Cereals and their products, en:Cereals and potatoes, en:Breakfasts, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
Nutrition facts
Average nutrition facts for the 105 products of the en:Corn flakes category for which nutrition facts are known (out of 107 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
1.570 kj (375 kcal) |
25 kj (5 kcal) |
661 kj (158 kcal) |
1.540 kj (369 kcal) |
1.570 kj (375 kcal) |
1.610 kj (383 kcal) |
2.300 kj (549 kcal) |
Koipe | 1,06 g | 0,29 g | 0 g | 0,8 g | 1 g | 1,6 g | 25 g |
Gantz-azido ase | 0,273 g | 0,132 g | 0 g | 0,1 g | 0,2 g | 0,5 g | 10,2 g |
Carbohydrates | 81,6 g | 2,29 g | 1 g | 77,5 g | 82 g | 84 g | 88 g |
Azukre | 5,48 g | 2,64 g | 0,5 g | 1,3 g | 5 g | 10 g | 37 g |
Fiber | 3,51 g | 0,887 g | 0 g | 2 g | 3,4 g | 5 g | 15 g |
Proteina | 7,42 g | 0,749 g | 3,6 g | 6 g | 7,5 g | 8,4 g | 80 g |
Gatz arrunt | 1,38 g | 0,435 g | 0,01 g | 0,83 g | 1,5 g | 2,19 g | 2,7 g |
Vitamin B1 (Thiamin) | 0,811 mg | 0,327 mg | 0 mg | 0,3 mg | 0,91 mg | 1,2 mg | 910 mg |
Vitamin B2 (Riboflavin) | 1,12 mg | 0,312 mg | 0 mg | 1,17 mg | 1,2 mg | 1,3 mg | 1.200 mg |
Vitamin B3 | 13,8 mg | 1,3 mg | 13 mg | 13 mg | 13,3 mg | 17 mg | 13.300 mg |
B6 bitamina | 161 mg | 408 mg | 0 mg | 1,17 mg | 1,2 mg | 1.200 mg | 1.200 mg |
Vitamin B9 (Folic acid) | 170 µg | 7,17 µg | 166 µg | 166 µg | 166 µg | 190 µg | 333 µg |
Vitamin B12 (cobalamin) | 10.400 µg | 40.200 µg | 0,001 µg | 0,8 µg | 2,1 µg | 166.000 µg | 192.000 µg |
Burdina | 7,53 mg | 2,8 mg | 0,002 mg | 7 mg | 8 mg | 11,9 mg | 12 mg |
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