en:Breakfast cereals
Belongs to:
en:Cereals and their products, en:Cereals and potatoes, en:Breakfasts, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
- en:Breakfast cereals fortified with vitamins and chemical elements
- en:Breakfast cereals mix of puffed cereals fortified with vitamins and chemical elements
- en:Breakfast cereals not fortified with vitamins and chemical elements
- en:Breakfast cereals puffed cereals wholemeal fortified with vitamins and chemical elements
- en:Breakfast cereals rich in fibre
- en:Breakfast cereals very rich in fibre fortified with vitamins and chemical elements
- en:Cereal flakes
- en:Cereals with caramel
- en:Cereals with fruits
- en:Cereals with honey
- en:Cereals with nuts
- en:Chocolate cereals
- en:Crunchy cereal clusters
- en:Diet breakfast cereals
- en:Extruded cereals
- en:Honey cereal balls
- Muesli
- en:Porridge
- en:Puffed cereals
- en:Wheat bran sticks
Nutrition facts
Average nutrition facts for the 1701 products of the en:Breakfast cereals category for which nutrition facts are known (out of 1786 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
1.650 kj (393 kcal) |
133 kj (32 kcal) |
1 kj (0 kcal) |
1.470 kj (350 kcal) |
1.610 kj (384 kcal) |
1.900 kj (453 kcal) |
2.780 kj (662 kcal) |
Koipe | 7,22 g | 5,31 g | 0 g | 1,1 g | 5,9 g | 17 g | 65 g |
Gantz-azido ase | 1,89 g | 1,64 g | 0 g | 0,2 g | 1,3 g | 5,1 g | 62,3 g |
Gantz-azido monoasegabe | 4,75 g | 4,33 g | 0 g | 0,1 g | 3 g | 12 g | 17 g |
Polyunsaturated fat | 1,99 g | 1,29 g | 0 g | 0,2 g | 1,79 g | 4,6 g | 6,3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0,13 g |
Kolesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 16,4 mg |
Carbohydrates | 68,6 g | 8,95 g | 1 g | 56 g | 67 g | 82 g | 93,5 g |
Azukre | 15,8 g | 9,6 g | 0 g | 1,1 g | 17 g | 30 g | 60 g |
Fiber | 7,11 g | 2,74 g | 0 g | 3 g | 6,9 g | 11,2 g | 63 g |
Proteina | 9,18 g | 2,15 g | 0 g | 6 g | 9 g | 13 g | 80 g |
Gatz arrunt | 0,453 g | 0,388 g | 0 g | 0,01 g | 0,375 g | 1,1 g | 299 g |
Alkohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
A bitamina | 271 µg | 250 µg | 0 µg | 0 µg | 280 µg | 900 µg | 171.000 µg |
D bitamina | 5,38 µg | 5,85 µg | 0 µg | 0,002 µg | 4,3 µg | 8,4 µg | 4.300 µg |
Vitamin E | 9,08 mg | 3,31 mg | 0 mg | 4 mg | 10 mg | 12 mg | 10.000 mg |
C bitamina | 22,7 mg | 23 mg | 0 mg | 0 mg | 19,4 mg | 68 mg | 134 mg |
Vitamin B1 (Thiamin) | 0,814 mg | 0,339 mg | 0 mg | 0,19 mg | 0,91 mg | 1,3 mg | 1.080 mg |
Vitamin B2 (Riboflavin) | 1,13 mg | 0,319 mg | 0 mg | 0,42 mg | 1,2 mg | 1,47 mg | 1.200 mg |
Vitamin B3 | 12,3 mg | 3,11 mg | 0,013 mg | 6,5 mg | 13,3 mg | 16 mg | 13.300 mg |
B6 bitamina | 22,9 mg | 148 mg | 0 mg | 0,634 mg | 1,2 mg | 1,79 mg | 1.300 mg |
Vitamin B9 (Folic acid) | 175 µg | 59,3 µg | 0 µg | 72 µg | 170 µg | 298 µg | 213.000 µg |
Vitamin B12 (cobalamin) | 13,8 µg | 98,4 µg | 0 µg | 1,1 µg | 2,1 µg | 5,25 µg | 192.000 µg |
Biotina | 41,7 µg | 0,936 µg | 40 µg | 40 µg | 42 µg | 43 µg | 43.000 µg |
B5 bitamina (Azido pantoteniko) | 4,46 mg | 1,65 mg | 0 mg | 1,3 mg | 5 mg | 6 mg | 87 mg |
Potasio | 311 mg | 154 mg | 0 mg | 71 mg | 323 mg | 643 mg | 1.040 mg |
Kaltzio | 252 mg | 213 mg | 0 mg | 0,483 mg | 264 mg | 635 mg | 1.340 mg |
Fosforo | 305 mg | 89 mg | 146 mg | 194 mg | 280 mg | 436 mg | 500 mg |
Burdina | 7,72 mg | 3,25 mg | 0 mg | 2,88 mg | 7 mg | 13 mg | 7.000 mg |
Magnesio | 100 mg | 35,9 mg | 0,087 mg | 52 mg | 100 mg | 150 mg | 204 mg |
Zink | 5,85 mg | 3,78 mg | 0 mg | 1,8 mg | 4,4 mg | 12,9 mg | 13,4 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 7,54 % | 16,5 % | 0 % | 0 % | 0 % | 50 % | 96,5 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 15 % | 7,48 % | 0 % | 5 % | 20 % | 27 % | 30 % |
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