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en:Cereal flakes

Kategoria: En:Cereal flakes

Belongs to:

en:Flakes, en:Breakfast cereals, en:Cereals and their products, en:Cereals and potatoes, en:Breakfasts, en:Plant-based foods, en:Plant-based foods and beverages

Edukia:

Nutrition facts

Average nutrition facts for the 392 products of the en:Cereal flakes category for which nutrition facts are known (out of 416 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimoa 10th centile Median 90th centile Maximoa
Energia 1.550 kj
(369 kcal) 		52 kj
(12 kcal) 		6 kj
(1 kcal) 		1.460 kj
(347 kcal) 		1.560 kj
(372 kcal) 		1.620 kj
(385 kcal) 		2.780 kj
(549 kcal)
Koipe 4 g 2,64 g 0 g 0,9 g 3 g 7,6 g 25 g
Gantz-azido ase 0,772 g 0,442 g 0 g 0,2 g 0,7 g 1,4 g 10,2 g
Carbohydrates 68,6 g 10,3 g 1 g 56 g 66,3 g 83,6 g 88 g
Azukre 5,08 g 5,32 g 0 g 0,8 g 2 g 16,6 g 37 g
Fiber 7,52 g 3,15 g 0 g 3 g 7,9 g 12 g 39 g
Proteina 10,3 g 2,29 g 0 g 7 g 10,6 g 14 g 80 g
Gatz arrunt 0,576 g 0,608 g 0 g 0 g 0,35 g 1,8 g 10 g
D bitamina 5,22 µg 3,63 µg 0 µg 0 µg 8,33 µg 8,4 µg 8,4 µg
Vitamin B1 (Thiamin) 0,774 mg 0,44 mg 0 mg 0 mg 0,9 mg 1,8 mg 910 mg
Vitamin B2 (Riboflavin) 1,25 mg 0,299 mg 0 mg 1,17 mg 1,2 mg 2,3 mg 1.200 mg
Vitamin B3 13,7 mg 1,11 mg 4,8 mg 13 mg 13,3 mg 16,6 mg 13.300 mg
B6 bitamina 58,3 mg 255 mg 0 mg 1,1 mg 1,2 mg 1.200 mg 1.200 mg
Vitamin B9 (Folic acid) 167 µg 50,2 µg 0 µg 60 µg 166 µg 333 µg 334 µg
Vitamin B12 (cobalamin) 1,9 µg 0,693 µg 0 µg 0,002 µg 2,1 µg 2,5 µg 192.000 µg
B5 bitamina (Azido pantoteniko) 4,82 mg 0,923 mg 1,8 mg 4,01 mg 5 mg 6 mg 6 mg
Kaltzio 218 mg 275 mg 0 mg 33 mg 50 mg 637 mg 1.340 mg
Fosforo 365 mg 79,7 mg 200 mg 200 mg 415 mg 436 mg 436 mg
Burdina 6,99 mg 3,05 mg 0 mg 3,6 mg 7 mg 12 mg 13 mg
Magnesio 118 mg 28,5 mg 41,5 mg 100 mg 130 mg 147 mg 204 mg

  • Bilgarriaren materialak

    Material % of products containing mostly the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain mostly the material) % of products containing the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain the material) Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (relative to all products)
    Paper or cardboard 80% 4.3 g 80% 4.3 g 3 g
    Plastic 20% 2.3 g 20% 2.3 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Guztira - - - - 4 g

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