en:Cereals and potatoes
Belongs to:
en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
- en:Bakery products
- en:Breads
- en:Cereals and their products
- en:Dehydrated potato flakes with milk
- en:Extruded crispbreads
- en:Frozen potatoes
- en:Gnocchi
- en:Instant mashed potatoes
- en:Potato crisps
- en:Potato preparations
- en:Potato puree made from flakes reconstituted with whole milk with added fat
- en:Potatoes
- en:Prepared potatoes
- en:Sweet potatoes
- en:Unsalted Potato puree made from flakes reconstituted with semi-skimmed milk and water
- en:Unsalted potato puree with milk and butter
- en:Yam potatoes
Nutrition facts
Average nutrition facts for the 10706 products of the en:Cereals and potatoes category for which nutrition facts are known (out of 11480 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
1.450 kj (347 kcal) |
393 kj (93 kcal) |
0 kj (0 kcal) |
699 kj (175 kcal) |
1.500 kj (357 kcal) |
2.080 kj (497 kcal) |
6.100 kj (1500 kcal) |
Koipe | 7,3 g | 8,35 g | 0 g | 1 g | 3,6 g | 28 g | 344 g |
Gantz-azido ase | 1,38 g | 1,57 g | 0 g | 0,2 g | 0,7 g | 4,6 g | 62,3 g |
Gantz-azido monoasegabe | 3,27 g | 4,35 g | 0 g | 0,04 g | 1,2 g | 13 g | 42,5 g |
Polyunsaturated fat | 2,5 g | 3,71 g | 0 g | 0,1 g | 1,3 g | 9,7 g | 72 g |
Omega 3 fat | 12.200 mg | 8.140 mg | 17,5 mg | 17,5 mg | 18.600 mg | 52.000 mg | 52.000 mg |
Azido alfa-linoleniko | 6,92 g | 12,4 g | 0 g | 0,005 g | 0,08 g | 40 g | 47 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0,5 g |
Kolesterol | 0,002 mg | 0,013 mg | 0 mg | 0 mg | 0 mg | 0 mg | 100 mg |
Carbohydrates | 56,2 g | 18,3 g | 0 g | 15 g | 60 g | 78 g | 100 g |
Azukre | 4,42 g | 5,45 g | 0 g | 0,4 g | 2,8 g | 18 g | 83 g |
Almidoi | 40,4 g | 15,1 g | 0,001 g | 0,5 g | 41 g | 64 g | 73,7 g |
Polyols | 7,16 g | 7,09 g | 0 g | 0 g | 5,5 g | 18 g | 23 g |
Fiber | 4,89 g | 2,93 g | 0 g | 1 g | 4,1 g | 10,3 g | 76 g |
Soluble fiber | 3 g | 1,64 g | 0 g | 0,8 g | 4 g | 5,45 g | 7,08 g |
Proteina | 8,91 g | 3,1 g | 0 g | 3 g | 9 g | 13,5 g | 80 g |
Gatz arrunt | 0,728 g | 0,637 g | 0 g | 0,005 g | 0,7 g | 1,88 g | 299 g |
Alkohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 17 % vol |
A bitamina | 113 µg | 188 µg | 0 µg | 0 µg | 0 µg | 536 µg | 171.000 µg |
D bitamina | 3,47 µg | 5,02 µg | 0 µg | 0,001 µg | 1,5 µg | 8,4 µg | 3.750.000 µg |
Vitamin E | 7,23 mg | 4,02 mg | 0 mg | 1,3 mg | 8 mg | 12 mg | 10.000 mg |
C bitamina | 20,2 mg | 35,7 mg | 0 mg | 0 mg | 0,2 mg | 68 mg | 22.000 mg |
Vitamin B1 (Thiamin) | 0,747 mg | 0,417 mg | 0 mg | 0 mg | 0,9 mg | 1,35 mg | 33.800 mg |
Vitamin B2 (Riboflavin) | 0,869 mg | 0,479 mg | 0 mg | 0,102 mg | 1,17 mg | 1,4 mg | 1.200 mg |
Vitamin B3 | 10,4 mg | 4,43 mg | 0 mg | 2,82 mg | 13 mg | 16 mg | 13.300 mg |
B6 bitamina | 8,28 mg | 75,2 mg | 0 mg | 0,235 mg | 1,2 mg | 1,79 mg | 1.300 mg |
Vitamin B9 (Folic acid) | 153 µg | 73,3 µg | 0 µg | 26 µg | 166 µg | 280 µg | 213.000 µg |
Vitamin B12 (cobalamin) | 22,4 µg | 107 µg | 0 µg | 0,38 µg | 2,1 µg | 5,36 µg | 192.000 µg |
Biotina | 38,2 µg | 11,6 µg | 0 µg | 40 µg | 42 µg | 43 µg | 43.000 µg |
B5 bitamina (Azido pantoteniko) | 4,26 mg | 1,8 mg | 0 mg | 0,714 mg | 5 mg | 6 mg | 87 mg |
Potasio | 276 mg | 185 mg | 0 mg | 0 mg | 268 mg | 650 mg | 1.040 mg |
Kaltzio | 153 mg | 156 mg | 0 mg | 0 mg | 120 mg | 529 mg | 745.000 mg |
Fosforo | 299 mg | 129 mg | 0,126 mg | 125 mg | 280 mg | 580 mg | 84.900 mg |
Burdina | 5,91 mg | 3,7 mg | 0 mg | 0,8 mg | 5,4 mg | 12 mg | 7.000 mg |
Magnesio | 118 mg | 66 mg | 0,058 mg | 41,5 mg | 100 mg | 270 mg | 408 mg |
Zink | 4,29 mg | 3,19 mg | 0 mg | 1,04 mg | 3,5 mg | 12,1 mg | 13,4 mg |
Kobre | 0,42 mg | 0,322 mg | 0,129 mg | 0,129 mg | 0,286 mg | 1,2 mg | 1,33 mg |
Manganeso | 1,54 mg | 0,592 mg | 0,6 mg | 0,6 mg | 2 mg | 3 mg | 3 mg |
Iodo | 21,3 µg | 5,18 µg | 11 µg | 11 µg | 22,5 µg | 700.000 µg | 700.000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 1,55 % | 6,36 % | 0 % | 0 % | 0 % | 8 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 15 % | 8,86 % | 0 % | 0 % | 20 % | 30 % | 100 % |
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