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en:Legumes

Nutrition facts

Average nutrition facts for the 1796 products of the en:Legumes category for which nutrition facts are known (out of 1949 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimoa 10th centile Median 90th centile Maximoa
Energia 871 kj
(210 kcal)
722 kj
(174 kcal)
0 kj
(0 kcal)
184 kj
(47 kcal)
431 kj
(103 kcal)
2.490 kj
(599 kcal)
3.130 kj
(760 kcal)
Koipe 6,89 g 13,9 g 0 g 0,1 g 1,6 g 48 g 77,1 g
Gantz-azido ase 1,09 g 2,17 g 0 g 0 g 0,2 g 7,14 g 18 g
Gantz-azido monoasegabe 12,5 g 14 g 0,1 g 0,6 g 7,6 g 40 g 42 g
Polyunsaturated fat 3,8 g 4,6 g 0,5 g 1,1 g 2,2 g 16,1 g 18 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0,01 g
Carbohydrates 18,1 g 13,9 g 0 g 4,7 g 12 g 49 g 77 g
Azukre 2,05 g 1,84 g 0 g 0 g 1,3 g 5,4 g 51 g
Fiber 7,38 g 5,23 g 0 g 1,8 g 5,5 g 18,9 g 52 g
Proteina 11,7 g 8,61 g 0 g 2,34 g 6,3 g 26 g 56 g
Gatz arrunt 0,514 g 0,404 g 0 g 0 g 0,53 g 1,2 g 90,3 g
Alkohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Potasio 546 mg 232 mg 0,1 mg 235 mg 679 mg 750 mg 1.480 mg
Kaltzio 48,6 mg 35 mg 0 mg 0 mg 70 mg 143 mg 143 mg
Fosforo 371 mg 47 mg 235 mg 335 mg 378 mg 458 mg 458 mg
Burdina 5,69 mg 2,53 mg 1,12 mg 1,43 mg 7 mg 9 mg 13,5 mg
Magnesio 160 mg 41,7 mg 71 mg 101 mg 178 mg 220 mg 230 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 41,2 % 42,3 % 0 % 0 % 42 % 100 % 100 %
  • Bilgarriaren materialak


    Material % of products containing mostly the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain mostly the material) % of products containing the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain the material) Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (relative to all products)
    Paper or cardboard 0% 14.3% 1.6 g 0 g
    Plastic 85.7% 2 g 100% 2 g 2 g
    Glass 0% 0% 0 g
    Metal 14.3% 48 g 14.3% 48 g 7 g
    Unknown 0% 0% 0 g
    Guztira - - - - 9 g

Herrialdea: Espainia - View matching products from the entire world