en:Plant-based foods
Belongs to:
en:Plant-based foods and beverages
Edukia:
- en:Bran
- en:Canned plant-based foods
- en:Cereals and potatoes
- en:Cheese substitutes
- en:Coffees
- en:Coriander products
- en:Culinary plants
- en:Dried plant-based foods
- en:Egg substitutes
- en:Elderberry products
- Mihilu
- en:Fenugreek products
- en:Flakes
- en:Flours
- en:Freeze-dried plant-based foods
- en:Fresh chervil
- en:Fresh plant-based foods
- en:Fried plant-based foods
- en:Frozen plant-based foods
- en:Fruits and vegetables based foods
- en:Fruits-Nuts-Seed variety packs
- en:Herbs/Spices/Extracts Variety Packs
- en:Legumes and their products
- en:Liquorice roots
- en:Nutmeg tree products
- en:Nuts and their products
- en:Olive tree products
- en:Pan-fried vegetables
- Pasta
- en:Pickles
- en:Plant-based creams
- en:Plant-based meals
- en:Plant-based pickles
- en:Plant-based spreads
- en:Potted plants
- en:Powdered plant milks
- en:Prepared vegetables
- en:Psyllium
- en:Puffed grains
- en:Pumpkin and Squash plant products
- en:Refrigerated plant-based foods
- en:Seaweeds and their products
- en:Seeds
- en:Spices
- en:Sprouts
- en:Starches
- en:Stevia and their products
- en:Sunflower seeds and their products
- en:Vegetable broths
- en:Vegetable fats
- fr:Cerfeuil tubéreux
- nl:Seroendeng
Nutrition facts
Average nutrition facts for the 32500 products of the en:Plant-based foods category for which nutrition facts are known (out of 37604 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
1.280 kj (311 kcal) |
949 kj (229 kcal) |
0 kj (0 kcal) |
113 kj (27 kcal) |
1.220 kj (297 kcal) |
3.430 kj (822 kcal) |
8.580 kj (1500 kcal) |
Koipe | 15,8 g | 25,6 g | 0 g | 0,1 g | 3,4 g | 91 g | 344 g |
Gantz-azido ase | 2,65 g | 3,97 g | 0 g | 0 g | 0,67 g | 13 g | 100 g |
Gantz-azido monoasegabe | 30 g | 32,7 g | 0 g | 0,3 g | 10 g | 79 g | 83,3 g |
Polyunsaturated fat | 5,89 g | 5,06 g | 0 g | 0,4 g | 5,4 g | 15 g | 72 g |
Omega 3 fat | 5.100 mg | 5.400 mg | 0 mg | 4,2 mg | 3.000 mg | 15.000 mg | 52.000 mg |
Omega 6 fat | 6.160 mg | 8.350 mg | 0 mg | 0,76 mg | 900 mg | 23.000 mg | 48.700 mg |
Azido alfa-linoleniko | 4,22 g | 6,19 g | 0 g | 0,005 g | 0,3 g | 21,6 g | 47 g |
Azido oleiko | 5,49 g | 11,9 g | 0,071 g | 0,071 g | 1,7 g | 82 g | 82 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 15 g |
Kolesterol | 0,004 mg | 0,045 mg | 0 mg | 0 mg | 0 mg | 0 mg | 386 mg |
Carbohydrates | 27,5 g | 26,3 g | 0 g | 0 g | 14,6 g | 72 g | 107 g |
Azukre | 5,04 g | 8,37 g | 0 g | 0 g | 2 g | 25 g | 100 g |
Added sugars | 3,72 g | 8,49 g | 0 g | 0 g | 0 g | 25 g | 39,9 g |
Laktosa | 0 g | 0,001 g | 0 g | 0 g | 0 g | 0,007 g | 0,01 g |
Almidoi | 36,1 g | 18,7 g | 0 g | 0,5 g | 40 g | 60 g | 73,7 g |
Polyols | 11,8 g | 18,6 g | 0 g | 0 g | 5,5 g | 55 g | 97,2 g |
Fiber | 4,09 g | 3,37 g | 0 g | 0,1 g | 3,1 g | 10,5 g | 94,8 g |
Soluble fiber | 2,8 g | 1,63 g | 0 g | 0,8 g | 3,28 g | 5,45 g | 7,08 g |
Insoluble fiber | 3,01 g | 2,29 g | 0 g | 0 g | 3,33 g | 7,33 g | 7,8 g |
Proteina | 5,84 g | 5,61 g | 0 g | 0 g | 4,1 g | 16,9 g | 100 g |
Gatz arrunt | 0,565 g | 0,657 g | 0 g | 0 g | 0,29 g | 1,9 g | 100 g |
Alkohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 17 % vol |
A bitamina | 259 µg | 295 µg | 0 µg | 0 µg | 120 µg | 818 µg | 171.000 µg |
D bitamina | 2,6 µg | 2,9 µg | 0 µg | 0,001 µg | 0,75 µg | 7,5 µg | 3.750.000 µg |
Vitamin E | 14,3 mg | 8,55 mg | 0 mg | 1,4 mg | 18 mg | 29 mg | 80.700 mg |
C bitamina | 28,2 mg | 34,9 mg | 0 mg | 0 mg | 19,4 mg | 113 mg | 22.000 mg |
Vitamin B1 (Thiamin) | 0,722 mg | 0,567 mg | 0 mg | 0,03 mg | 0,86 mg | 1,36 mg | 33.800 mg |
Vitamin B2 (Riboflavin) | 0,651 mg | 0,505 mg | 0 mg | 0,068 mg | 0,4 mg | 1,4 mg | 1.200 mg |
Vitamin B3 | 9,33 mg | 4,96 mg | 0 mg | 0,9 mg | 10 mg | 16 mg | 13.300 mg |
B6 bitamina | 0,966 mg | 0,893 mg | 0 mg | 0,13 mg | 1,03 mg | 1,72 mg | 1.200 mg |
Vitamin B9 (Folic acid) | 145 µg | 102 µg | 0 µg | 23 µg | 166 µg | 298 µg | 213.000 µg |
Folates (total folates) | 86,2 µg | 80,4 µg | 11 µg | 17,5 µg | 67 µg | 308 µg | 476 µg |
Vitamin B12 (cobalamin) | 9,25 µg | 51,8 µg | 0 µg | 0,38 µg | 1,8 µg | 5,25 µg | 380.000 µg |
Biotina | 38,2 µg | 11,6 µg | 0 µg | 40 µg | 42 µg | 43 µg | 43.000 µg |
B5 bitamina (Azido pantoteniko) | 4,17 mg | 1,85 mg | 0 mg | 0,714 mg | 5 mg | 6 mg | 87 mg |
Potasio | 405 mg | 272 mg | 0 mg | 11,4 mg | 375 mg | 813 mg | 8.250 mg |
Kaltzio | 122 mg | 95,8 mg | 0 mg | 0,12 mg | 120 mg | 317 mg | 745.000 mg |
Fosforo | 355 mg | 195 mg | 0,126 mg | 77 mg | 349 mg | 707 mg | 84.900 mg |
Burdina | 4,75 mg | 3,41 mg | 0 mg | 0,26 mg | 3,8 mg | 12 mg | 7.000 mg |
Magnesio | 146 mg | 87,7 mg | 0 mg | 23,5 mg | 129 mg | 305 mg | 2.090 mg |
Zink | 3,56 mg | 2,73 mg | 0 mg | 0,3 mg | 3,1 mg | 8,4 mg | 3.600 mg |
Kobre | 0,671 mg | 0,462 mg | 0,129 mg | 0,129 mg | 0,6 mg | 1,43 mg | 1,63 mg |
Manganeso | 1,63 mg | 1,52 mg | 0,06 mg | 0,2 mg | 1,43 mg | 8 mg | 26,5 mg |
Selenio | 24 µg | 13 µg | 0 µg | 0 µg | 25 µg | 38.500 µg | 38.500 µg |
Iodo | 37.400 µg | 152.000 µg | 1 µg | 11 µg | 30 µg | 700.000 µg | 10.300.000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 35,5 % | 40,8 % | 0 % | 0 % | 8 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 59,4 % | 33,3 % | 4,4 % | 4,4 % | 71 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 62,1 % | 16,3 % | 0 % | 40 % | 55 % | 99 % | 100 % |
Cocoa (minimum) | 40,5 % | 25,4 % | 1,1 % | 10,5 % | 38 % | 100 % | 100 % |
Karbono aztarna | 140 g | 302 g | 0 g | 0 g | 0 g | 1.000 g | 5.000 g |
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