en:Pumpkin seeds and their products
Belongs to:
en:Pumpkin and Squash plant products, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
Nutrition facts
Average nutrition facts for the 61 products of the en:Pumpkin seeds and their products category for which nutrition facts are known (out of 67 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
2.380 kj (571 kcal) |
157 kj (42 kcal) |
602 kj (144 kcal) |
2.090 kj (479 kcal) |
2.390 kj (571 kcal) |
2.640 kj (632 kcal) |
2.870 kj (686 kcal) |
Koipe | 45,9 g | 5,48 g | 0 g | 34 g | 48 g | 52 g | 53 g |
Gantz-azido ase | 7,48 g | 2,26 g | 0 g | 3,6 g | 8,5 g | 10,7 g | 11 g |
Carbohydrates | 8,26 g | 5,24 g | 0 g | 2 g | 6,3 g | 17 g | 54 g |
Azukre | 1,77 g | 0,984 g | 0 g | 1 g | 1,4 g | 3,1 g | 11 g |
Fiber | 7,69 g | 3,18 g | 3,9 g | 5,3 g | 6,5 g | 17 g | 21 g |
Proteina | 29,2 g | 4,52 g | 5,4 g | 21,6 g | 30,2 g | 34,1 g | 37 g |
Gatz arrunt | 1,19 g | 2,03 g | 0 g | 0,007 g | 0,11 g | 7,2 g | 12,5 g |
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67 products