en:Seeds
Nutrition facts
Average nutrition facts for the 2368 products of the en:Seeds category for which nutrition facts are known (out of 2567 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
1.350 kj (323 kcal) |
606 kj (145 kcal) |
0 kj (0 kcal) |
364 kj (87 kcal) |
1.450 kj (346 kcal) |
2.410 kj (577 kcal) |
6.090 kj (1500 kcal) |
Koipe | 10,4 g | 15,3 g | 0 g | 0,57 g | 2,4 g | 48 g | 77 g |
Gantz-azido ase | 1,31 g | 1,82 g | 0 g | 0,1 g | 0,4 g | 5,7 g | 20 g |
Gantz-azido monoasegabe | 9,6 g | 11,2 g | 0 g | 0,1 g | 5,5 g | 34,8 g | 62 g |
Polyunsaturated fat | 12,1 g | 11,8 g | 0 g | 0,1 g | 8,7 g | 32 g | 54 g |
Omega 3 fat | 10.900 mg | 6.860 mg | 1,01 mg | 17,5 mg | 12.200 mg | 20.100 mg | 22.000 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0,01 g |
Kolesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1 mg |
Carbohydrates | 37,6 g | 26,2 g | 0 g | 4,8 g | 34 g | 77 g | 107 g |
Azukre | 1,53 g | 1,61 g | 0 g | 0 g | 0,95 g | 5 g | 76 g |
Fiber | 7,73 g | 6,58 g | 0 g | 1 g | 5,5 g | 21 g | 88 g |
Proteina | 12,8 g | 7,27 g | 0 g | 4,5 g | 10 g | 24,8 g | 53,8 g |
Gatz arrunt | 0,356 g | 0,536 g | 0 g | 0 g | 0,05 g | 1,5 g | 90,3 g |
Alkohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin E | 13,6 mg | 12,2 mg | 1,24 mg | 1,53 mg | 7,7 mg | 37,8 mg | 37,8 mg |
Vitamin B1 (Thiamin) | 0,445 mg | 0,308 mg | 0 mg | 0,24 mg | 0,33 mg | 1,1 mg | 1,6 mg |
Vitamin B9 (Folic acid) | 142 µg | 91,5 µg | 30 µg | 30 µg | 202 µg | 238 µg | 238 µg |
Potasio | 558 mg | 294 mg | 0,1 mg | 108 mg | 600 mg | 1.110 mg | 1.480 mg |
Kaltzio | 210 mg | 214 mg | 0 mg | 8,33 mg | 170 mg | 788 mg | 1.200 mg |
Fosforo | 622 mg | 306 mg | 84,9 mg | 250 mg | 539 mg | 1.160 mg | 84.900 mg |
Burdina | 5,76 mg | 2,08 mg | 1,45 mg | 2,5 mg | 6,3 mg | 9 mg | 13,5 mg |
Magnesio | 235 mg | 107 mg | 71 mg | 120 mg | 210 mg | 392 mg | 657 mg |
Zink | 4,94 mg | 1,55 mg | 1,76 mg | 3,1 mg | 5,3 mg | 7,6 mg | 10 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 22,8 % | 37,3 % | 0 % | 0 % | 0 % | 100 % | 100 % |
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