en:Spreadable fats
Belongs to:
Edukia:
Nutrition facts
Average nutrition facts for the 437 products of the en:Spreadable fats category for which nutrition facts are known (out of 472 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
2.630 kj (629 kcal) |
552 kj (133 kcal) |
0 kj (0 kcal) |
1.510 kj (363 kcal) |
2.960 kj (711 kcal) |
3.140 kj (752 kcal) |
3.750 kj (900 kcal) |
Koipe | 69,1 g | 15,4 g | 3,6 g | 40 g | 79 g | 83 g | 100 g |
Gantz-azido ase | 36,1 g | 18,9 g | 0 g | 10,7 g | 40 g | 57 g | 71 g |
Gantz-azido monoasegabe | 18,8 g | 7,56 g | 2 g | 8 g | 18 g | 33 g | 41 g |
Polyunsaturated fat | 14,9 g | 7,93 g | 2,5 g | 2,8 g | 16 g | 33 g | 38 g |
Omega 3 fat | 2.300 mg | 1.460 mg | 2,1 mg | 4,2 mg | 3.000 mg | 3.900 mg | 6.100 mg |
Omega 6 fat | 10.200 mg | 8.830 mg | 3,1 mg | 8,3 mg | 12.000 mg | 23.000 mg | 29.400 mg |
Carbohydrates | 0,739 g | 0,779 g | 0 g | 0 g | 0,5 g | 2 g | 67,8 g |
Azukre | 0,525 g | 0,312 g | 0 g | 0 g | 0,5 g | 1 g | 61 g |
Fiber | 0,049 g | 0,164 g | 0 g | 0 g | 0 g | 0,5 g | 7,6 g |
Proteina | 0,542 g | 0,347 g | 0 g | 0 g | 0,5 g | 1 g | 29,6 g |
Gatz arrunt | 0,545 g | 0,55 g | 0 g | 0,01 g | 0,4 g | 1,8 g | 14 g |
A bitamina | 767 µg | 117 µg | 120 µg | 590 µg | 800 µg | 900 µg | 500.000 µg |
D bitamina | 7,11 µg | 1,21 µg | 0 µg | 5 µg | 7,5 µg | 7,5 µg | 10,7 µg |
Vitamin E | 15,4 mg | 6,49 mg | 1,6 mg | 8,39 mg | 16 mg | 24,7 mg | 137 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
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472 products