en:Sunflower seeds
Belongs to:
en:Sunflower seeds and their products, en:Seeds, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
Nutrition facts
Average nutrition facts for the 197 products of the en:Sunflower seeds category for which nutrition facts are known (out of 208 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
2.240 kj (543 kcal) |
558 kj (129 kcal) |
13 kj (3 kcal) |
1.090 kj (263 kcal) |
2.460 kj (591 kcal) |
2.700 kj (649 kcal) |
3.440 kj (822 kcal) |
Koipe | 43,6 g | 12,2 g | 15 g | 22 g | 48,4 g | 56 g | 67 g |
Gantz-azido ase | 4,94 g | 1,4 g | 0 g | 2,4 g | 5,2 g | 6,8 g | 20 g |
Polyunsaturated fat | 19,5 g | 13,9 g | 0 g | 0 g | 28 g | 32,8 g | 32,8 g |
Carbohydrates | 9,22 g | 6,87 g | 1 g | 1,4 g | 6,8 g | 21 g | 47 g |
Azukre | 2,4 g | 0,984 g | 0 g | 0,8 g | 2,6 g | 3,9 g | 21 g |
Fiber | 8,09 g | 3,67 g | 0 g | 3,69 g | 8,2 g | 14 g | 43 g |
Proteina | 21,6 g | 5,98 g | 1,4 g | 13 g | 21,5 g | 30,9 g | 33,1 g |
Gatz arrunt | 2,11 g | 2,54 g | 0 g | 0,007 g | 1,3 g | 8,13 g | 16,5 g |
Vitamin E | 17,8 mg | 13,6 mg | 2,2 mg | 7,7 mg | 14,3 mg | 37,8 mg | 37,8 mg |
Fosforo | 770 mg | 316 mg | 386 mg | 386 mg | 816 mg | 1.160 mg | 1.230 mg |
Burdina | 5,54 mg | 1,27 mg | 3,8 mg | 3,8 mg | 6,3 mg | 6,81 mg | 6,81 mg |
Magnesio | 204 mg | 95,2 mg | 129 mg | 129 mg | 173 mg | 380 mg | 390 mg |
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206 products