en:Sunflower seeds and their products
Nutrition facts
Average nutrition facts for the 359 products of the en:Sunflower seeds and their products category for which nutrition facts are known (out of 390 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
2.890 kj (703 kcal) |
746 kj (172 kcal) |
13 kj (3 kcal) |
1.250 kj (360 kcal) |
2.720 kj (657 kcal) |
3.770 kj (900 kcal) |
3.770 kj (901 kcal) |
Koipe | 67,9 g | 26,6 g | 15 g | 22 g | 56,5 g | 100 g | 100 g |
Gantz-azido ase | 7,56 g | 2,95 g | 0 g | 2,8 g | 7 g | 12 g | 92 g |
Gantz-azido monoasegabe | 26,4 g | 15,6 g | 0 g | 9,5 g | 27 g | 77 g | 83,1 g |
Polyunsaturated fat | 37,4 g | 20,5 g | 0 g | 0,491 g | 49,2 g | 60 g | 63 g |
Carbohydrates | 4,54 g | 6,11 g | 0 g | 0 g | 1,4 g | 20 g | 47 g |
Azukre | 1,22 g | 1,34 g | 0 g | 0 g | 0,8 g | 3,4 g | 21 g |
Fiber | 6,11 g | 4,5 g | 0 g | 0 g | 6,8 g | 14 g | 43 g |
Proteina | 11,3 g | 11,3 g | 0 g | 0 g | 13 g | 29 g | 33,1 g |
Gatz arrunt | 0,903 g | 1,67 g | 0 g | 0 g | 0 g | 5 g | 16,5 g |
Vitamin E | 30,6 mg | 20,2 mg | 2,2 mg | 7,7 mg | 37,8 mg | 60 mg | 60 mg |
Fosforo | 770 mg | 316 mg | 386 mg | 386 mg | 816 mg | 1.160 mg | 1.230 mg |
Burdina | 5,54 mg | 1,27 mg | 3,8 mg | 3,8 mg | 6,3 mg | 6,81 mg | 6,81 mg |
Magnesio | 204 mg | 95,2 mg | 129 mg | 129 mg | 173 mg | 380 mg | 390 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 96 % |
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391 products