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en:Breakfast cereals

Kategoria: En:Breakfast cereals

Belongs to:

en:Cereals and their products, en:Cereals and potatoes, en:Breakfasts, en:Plant-based foods, en:Plant-based foods and beverages

Edukia:

Nutrition facts

Average nutrition facts for the 1704 products of the en:Breakfast cereals category for which nutrition facts are known (out of 1789 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimoa 10th centile Median 90th centile Maximoa
Energia 1.650 kj
(393 kcal) 		133 kj
(32 kcal) 		1 kj
(0 kcal) 		1.470 kj
(350 kcal) 		1.610 kj
(384 kcal) 		1.900 kj
(454 kcal) 		2.780 kj
(662 kcal)
Koipe 7,23 g 5,32 g 0 g 1,1 g 5,9 g 17 g 65 g
Gantz-azido ase 1,88 g 1,63 g 0 g 0,2 g 1,3 g 5,1 g 62,3 g
Gantz-azido monoasegabe 4,75 g 4,33 g 0 g 0,1 g 3 g 12 g 17 g
Polyunsaturated fat 1,99 g 1,29 g 0 g 0,2 g 1,79 g 4,6 g 6,3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0,13 g
Kolesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 16,4 mg
Carbohydrates 68,6 g 8,94 g 1 g 56 g 67 g 82 g 93,5 g
Azukre 15,8 g 9,61 g 0 g 1,1 g 17 g 30 g 60 g
Fiber 7,12 g 2,73 g 0 g 3 g 7 g 11,1 g 63 g
Proteina 9,19 g 2,15 g 0 g 6 g 9 g 13 g 80 g
Gatz arrunt 0,452 g 0,388 g 0 g 0,01 g 0,37 g 1,1 g 62 g
Alkohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
A bitamina 251 µg 251 µg 0 µg 0 µg 144 µg 900 µg 171.000 µg
D bitamina 4,8 µg 4,22 µg 0 µg 0 µg 4,3 µg 8,4 µg 4.300 µg
Vitamin E 9,08 mg 3,31 mg 0 mg 4 mg 10 mg 12 mg 10.000 mg
C bitamina 22,7 mg 23 mg 0 mg 0 mg 19,4 mg 68 mg 134 mg
Vitamin B1 (Thiamin) 0,806 mg 0,326 mg 0 mg 0,19 mg 0,91 mg 1,2 mg 910 mg
Vitamin B2 (Riboflavin) 1,12 mg 0,318 mg 0 mg 0,42 mg 1,2 mg 1,47 mg 1.200 mg
Vitamin B3 12,3 mg 3,13 mg 0,013 mg 6,5 mg 13,3 mg 16 mg 13.300 mg
B6 bitamina 9,95 mg 82,8 mg 0 mg 0,634 mg 1,2 mg 1,79 mg 1.200 mg
Vitamin B9 (Folic acid) 175 µg 59,6 µg 0 µg 72 µg 170 µg 298 µg 213.000 µg
Vitamin B12 (cobalamin) 13,6 µg 97,7 µg 0 µg 1,1 µg 2,1 µg 5,25 µg 192.000 µg
Biotina 41,7 µg 0,936 µg 40 µg 40 µg 42 µg 43 µg 43.000 µg
B5 bitamina (Azido pantoteniko) 4,44 mg 1,66 mg 0 mg 1,3 mg 5 mg 6 mg 87 mg
Potasio 311 mg 154 mg 0 mg 71 mg 323 mg 643 mg 1.040 mg
Kaltzio 246 mg 211 mg 0 mg 0,483 mg 201 mg 635 mg 1.340 mg
Fosforo 305 mg 89 mg 146 mg 194 mg 280 mg 436 mg 500 mg
Burdina 7,7 mg 3,25 mg 0 mg 2,88 mg 7 mg 13 mg 7.000 mg
Magnesio 100 mg 35,9 mg 0,087 mg 52 mg 100 mg 150 mg 204 mg
Zink 5,85 mg 3,78 mg 0 mg 1,8 mg 4,4 mg 12,9 mg 13,4 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 7,54 % 16,5 % 0 % 0 % 0 % 50 % 96,5 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15 % 7,48 % 0 % 5 % 20 % 27 % 30 %

  • Bilgarriaren materialak

    Material % of products containing mostly the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain mostly the material) % of products containing the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain the material) Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (relative to all products)
    Paper or cardboard 73.3% 9.9 g 73.3% 9.9 g 7 g
    Plastic 26.7% 2.3 g 60% 1.8 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Guztira - - - - 8 g

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