en:Sardines
Nutrition facts
Average nutrition facts for the 482 products of the en:Sardines category for which nutrition facts are known (out of 510 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
983 kj (235 kcal) |
216 kj (52 kcal) |
469 kj (112 kcal) |
711 kj (169 kcal) |
920 kj (220 kcal) |
1.420 kj (340 kcal) |
4.410 kj (1060 kcal) |
Koipe | 16,1 g | 5,77 g | 3 g | 9,7 g | 14,4 g | 28 g | 45,4 g |
Gantz-azido ase | 3,26 g | 1,09 g | 0 g | 1,8 g | 3 g | 5,4 g | 11,4 g |
Omega 3 fat | 1.070 mg | 577 mg | 1,65 mg | 100 mg | 1.340 mg | 1.920 mg | 2.670 mg |
Carbohydrates | 0,527 g | 0,646 g | 0 g | 0 g | 0,3 g | 2 g | 22 g |
Azukre | 0,074 g | 0,191 g | 0 g | 0 g | 0 g | 0,5 g | 6,6 g |
Fiber | 0,086 g | 0,233 g | 0 g | 0 g | 0 g | 0,909 g | 6,59 g |
Proteina | 20,4 g | 2,38 g | 1,7 g | 16,3 g | 21 g | 24 g | 29 g |
Gatz arrunt | 1,15 g | 0,39 g | 0 g | 0,57 g | 1,1 g | 1,9 g | 15 g |
Kaltzio | 366 mg | 36,6 mg | 315 mg | 315 mg | 365 mg | 494 mg | 494 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 15,7 % | 13,4 % | 0 % | 0 % | 26 % | 30 % | 30 % |
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510 products