en:Flakes
Nutrition facts
Average nutrition facts for the 379 products of the en:Flakes category for which nutrition facts are known (out of 402 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
1.550 kj (369 kcal) |
54 kj (12 kcal) |
6 kj (1 kcal) |
1.460 kj (347 kcal) |
1.560 kj (372 kcal) |
1.630 kj (386 kcal) |
2.780 kj (549 kcal) |
Koipe | 4,15 g | 2,64 g | 0 g | 0,9 g | 4,5 g | 7,6 g | 25 g |
Gantz-azido ase | 0,8 g | 0,454 g | 0 g | 0,2 g | 0,9 g | 1,4 g | 12 g |
Carbohydrates | 68,3 g | 10,3 g | 1 g | 56 g | 65 g | 84 g | 88 g |
Azukre | 4,8 g | 5,14 g | 0 g | 0,7 g | 1,8 g | 16,6 g | 37 g |
Fiber | 7,51 g | 3,14 g | 0 g | 3 g | 7,9 g | 12 g | 39 g |
Proteina | 10,3 g | 2,34 g | 0 g | 6,76 g | 10,7 g | 14 g | 80 g |
Gatz arrunt | 0,56 g | 0,624 g | 0 g | 0 g | 0,21 g | 1,8 g | 299 g |
D bitamina | 5,3 µg | 3,64 µg | 0 µg | 0 µg | 8,4 µg | 8,4 µg | 8,4 µg |
Vitamin B1 (Thiamin) | 6,76 mg | 31,4 mg | 0 mg | 0 mg | 0,9 mg | 1,8 mg | 1.080 mg |
Vitamin B2 (Riboflavin) | 1,18 mg | 0,197 mg | 0 mg | 0,42 mg | 1,2 mg | 2,3 mg | 1.200 mg |
Vitamin B3 | 13,3 mg | 2,49 mg | 4,8 mg | 13 mg | 13,3 mg | 17 mg | 13.300 mg |
B6 bitamina | 134 mg | 377 mg | 0 mg | 1,1 mg | 1,2 mg | 1.200 mg | 1.300 mg |
Vitamin B9 (Folic acid) | 158 µg | 38 µg | 0 µg | 60 µg | 166 µg | 200 µg | 334 µg |
Vitamin B12 (cobalamin) | 1,86 µg | 0,724 µg | 0 µg | 0,002 µg | 2,1 µg | 2,7 µg | 192.000 µg |
B5 bitamina (Azido pantoteniko) | 4,64 mg | 0,947 mg | 1,8 mg | 4,01 mg | 5 mg | 5,2 mg | 6 mg |
Fosforo | 365 mg | 79,7 mg | 200 mg | 200 mg | 415 mg | 436 mg | 436 mg |
Burdina | 6,51 mg | 2,78 mg | 0 mg | 3,6 mg | 7 mg | 11,9 mg | 13 mg |
Magnesio | 118 mg | 28,5 mg | 41,5 mg | 100 mg | 130 mg | 147 mg | 204 mg |
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