en:Legume seeds
Belongs to:
en:Seeds, en:Legumes, en:Legumes and their products, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
Nutrition facts
Average nutrition facts for the 846 products of the en:Legume seeds category for which nutrition facts are known (out of 922 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
851 kj (202 kcal) |
482 kj (114 kcal) |
0 kj (0 kcal) |
319 kj (76 kcal) |
607 kj (145 kcal) |
1.500 kj (354 kcal) |
2.580 kj (617 kcal) |
Koipe | 2,2 g | 1,7 g | 0 g | 0,4 g | 1,9 g | 6,1 g | 51 g |
Gantz-azido ase | 0,339 g | 0,277 g | 0 g | 0 g | 0,3 g | 0,9 g | 10,4 g |
Gantz-azido monoasegabe | 0,717 g | 0,428 g | 0,2 g | 0,2 g | 0,6 g | 1,6 g | 41 g |
Polyunsaturated fat | 1,48 g | 0,506 g | 1,1 g | 1,1 g | 1,3 g | 2,5 g | 4,1 g |
Carbohydrates | 26,3 g | 17,4 g | 0 g | 9 g | 16,3 g | 56,4 g | 77 g |
Azukre | 1,83 g | 1,75 g | 0 g | 0 g | 1,2 g | 5,4 g | 29 g |
Fiber | 9,86 g | 7,06 g | 0 g | 1,8 g | 7 g | 25 g | 52 g |
Proteina | 13,2 g | 8,09 g | 0 g | 4,7 g | 9,3 g | 24,5 g | 51 g |
Gatz arrunt | 0,397 g | 0,38 g | 0 g | 0 g | 0,4 g | 1 g | 90,3 g |
Alkohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Burdina | 6,98 mg | 1,75 mg | 2,12 mg | 2,8 mg | 7,9 mg | 13,5 mg | 13,5 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 34,8 % | 41 % | 0 % | 0 % | 0 % | 100 % | 100 % |
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