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en:Legumes and their products

Kategoria: En:Legumes and their products

Belongs to:

en:Plant-based foods, en:Plant-based foods and beverages

Edukia:

Nutrition facts

Average nutrition facts for the 2647 products of the en:Legumes and their products category for which nutrition facts are known (out of 2841 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimoa 10th centile Median 90th centile Maximoa
Energia 941 kj
(230 kcal) 		795 kj
(192 kcal) 		0 kj
(0 kcal) 		163 kj
(39 kcal) 		502 kj
(128 kcal) 		2.540 kj
(612 kcal) 		8.580 kj
(830 kcal)
Koipe 9,79 g 16,2 g 0 g 0,29 g 2 g 49,2 g 92 g
Gantz-azido ase 1,55 g 2,56 g 0 g 0 g 0,3 g 7,9 g 50 g
Gantz-azido monoasegabe 5,27 g 10,1 g 0 g 0,2 g 0,55 g 28,6 g 67 g
Polyunsaturated fat 2,62 g 3,21 g 0,001 g 0,5 g 1,2 g 11,2 g 55,2 g
Omega 3 fat 215 mg 422 mg 0,15 mg 0,15 mg 120 mg 6.490 mg 6.490 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0,01 g
Kolesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Carbohydrates 15,3 g 12,9 g 0 g 2,1 g 11,8 g 47 g 86 g
Azukre 2,46 g 2,22 g 0 g 0 g 1,8 g 6,4 g 58,5 g
Fiber 5,71 g 4,7 g 0 g 0,5 g 4,8 g 15,5 g 69 g
Proteina 12,6 g 9,02 g 0 g 2,6 g 7,3 g 27 g 74 g
Gatz arrunt 0,442 g 0,416 g 0 g 0 g 0,4 g 1,1 g 90,3 g
Alkohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
A bitamina 96,1 µg 48 µg 0 µg 0 µg 120 µg 120 µg 1.160 µg
D bitamina 0,774 µg 0,109 µg 0 µg 0,75 µg 0,75 µg 1 µg 13,1 µg
Vitamin E 4,67 mg 3,16 mg 0,013 mg 1 mg 4,93 mg 13 mg 13 mg
C bitamina 2,19 mg 3,3 mg 0 mg 0 mg 0 mg 9 mg 12 mg
Vitamin B2 (Riboflavin) 0,21 mg 0,037 mg 0 mg 0,195 mg 0,21 mg 0,3 mg 1,4 mg
Vitamin B3 10,2 mg 4,35 mg 3,1 mg 3,53 mg 12,5 mg 15 mg 16 mg
B6 bitamina 0,355 mg 0,183 mg 0,13 mg 0,13 mg 0,4 mg 1,4 mg 1,4 mg
Vitamin B9 (Folic acid) 80,4 µg 61,1 µg 14 µg 24 µg 70,7 µg 200 µg 241 µg
Vitamin B12 (cobalamin) 0,408 µg 0,128 µg 0 µg 0,38 µg 0,38 µg 1,14 µg 380.000 µg
Potasio 520 mg 223 mg 0,1 mg 1,15 mg 634 mg 805 mg 1.480 mg
Kaltzio 112 mg 29,4 mg 0 mg 47 mg 120 mg 140 mg 509 mg
Fosforo 340 mg 88,5 mg 60 mg 158 mg 363 mg 458 mg 558 mg
Burdina 4,94 mg 2,98 mg 0 mg 1,12 mg 5,2 mg 9 mg 120 mg
Magnesio 153 mg 43,9 mg 0,171 mg 70 mg 173 mg 214 mg 230 mg
Zink 2,31 mg 1,07 mg 0,5 mg 0,75 mg 2,77 mg 4,4 mg 5,9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 35,4 % 39,5 % 0 % 0 % 14,5 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 78,7 % 25,3 % 30 % 45 % 95,5 % 100 % 100 %

  • Bilgarriaren materialak

    Material % of products containing mostly the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain mostly the material) % of products containing the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain the material) Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (relative to all products)
    Paper or cardboard 0% 11.1% 1.6 g 0 g
    Plastic 77.8% 2.2 g 88.9% 2.1 g 2 g
    Glass 11.1% 50 g 11.1% 50 g 6 g
    Metal 11.1% 48 g 22.2% 25.2 g 6 g
    Unknown 0% 0% 0 g
    Guztira - - - - 13 g

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