en:Lentils
Belongs to:
en:Pulses, en:Legume seeds, en:Seeds, en:Legumes, en:Legumes and their products, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
Nutrition facts
Average nutrition facts for the 224 products of the en:Lentils category for which nutrition facts are known (out of 244 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
1.080 kj (254 kcal) |
432 kj (104 kcal) |
0 kj (0 kcal) |
343 kj (82 kcal) |
1.290 kj (306 kcal) |
1.480 kj (353 kcal) |
1.730 kj (414 kcal) |
Koipe | 1,55 g | 0,839 g | 0 g | 0,4 g | 1,68 g | 3 g | 15 g |
Gantz-azido ase | 0,287 g | 0,215 g | 0 g | 0 g | 0,3 g | 0,8 g | 5,7 g |
Carbohydrates | 35,5 g | 17,4 g | 0,5 g | 11,6 g | 36 g | 59 g | 75 g |
Azukre | 1,6 g | 1,21 g | 0 g | 0 g | 1,3 g | 3,7 g | 9 g |
Fiber | 14,7 g | 11,1 g | 0 g | 2,9 g | 11 g | 38 g | 50 g |
Proteina | 18,6 g | 8,03 g | 0 g | 5,6 g | 23,2 g | 25 g | 27,8 g |
Gatz arrunt | 0,213 g | 0,3 g | 0 g | 0 g | 0,02 g | 0,8 g | 1,52 g |
Burdina | 7,75 mg | 2,65 mg | 2,12 mg | 7 mg | 7,9 mg | 13,5 mg | 13,5 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 24,8 % | 34,8 % | 0 % | 0 % | 0 % | 100 % | 100 % |
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244 products