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en:Nuts

Kategoria: En:Nuts

Belongs to:

en:Nuts and their products, en:Plant-based foods, en:Plant-based foods and beverages

Edukia:

Nutrition facts

Average nutrition facts for the 1562 products of the en:Nuts category for which nutrition facts are known (out of 1703 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimoa 10th centile Median 90th centile Maximoa
Energia 2.520 kj
(604 kcal) 		239 kj
(57 kcal) 		0 kj
(0 kcal) 		2.050 kj
(490 kcal) 		2.560 kj
(613 kcal) 		2.880 kj
(689 kcal) 		4.180 kj
(1000 kcal)
Koipe 48,9 g 10,7 g 0 g 26,9 g 50 g 64,5 g 78 g
Gantz-azido ase 6,07 g 1,75 g 0 g 3,6 g 6 g 9 g 66 g
Gantz-azido monoasegabe 25,2 g 11,8 g 0,036 g 7,6 g 27,3 g 42 g 62 g
Polyunsaturated fat 11,8 g 8,83 g 0,005 g 1,5 g 11 g 31 g 54 g
Omega 3 fat 8.100 mg 3.870 mg 9,9 mg 9,9 mg 10.300 mg 15.000 mg 15.000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Kolesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 16,4 g 11,4 g 0 g 4 g 13,3 g 41 g 107 g
Azukre 5,78 g 4,65 g 0 g 2,2 g 4,4 g 15 g 83 g
Fiber 7,63 g 2,68 g 0 g 3,1 g 8 g 12 g 67 g
Proteina 19,6 g 4,82 g 0 g 11,5 g 20 g 26,8 g 70 g
Gatz arrunt 0,579 g 0,696 g 0 g 0 g 0,2 g 2 g 21 g
Alkohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin E 10,2 mg 6,39 mg 1 mg 3,57 mg 7,7 mg 24 mg 26 mg
Vitamin B1 (Thiamin) 0,511 mg 0,158 mg 0,24 mg 0,36 mg 0,6 mg 0,7 mg 0,714 mg
Vitamin B3 10,5 mg 3,73 mg 5,3 mg 5,3 mg 12,5 mg 15 mg 5.880 mg
Potasio 687 mg 64,3 mg 498 mg 607 mg 686 mg 811 mg 1.020 mg
Kaltzio 179 mg 78,5 mg 0 mg 66,7 mg 216 mg 270 mg 291 mg
Fosforo 414 mg 84,2 mg 175 mg 277 mg 417 mg 539 mg 736 mg
Burdina 3,62 mg 1,09 mg 1,12 mg 2,4 mg 3,57 mg 5,7 mg 7,2 mg
Magnesio 195 mg 59,1 mg 103 mg 114 mg 190 mg 278 mg 390 mg
Zink 3,19 mg 1,06 mg 2,1 mg 2,1 mg 2,8 mg 5,8 mg 3.600 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 71,1 % 36,4 % 0 % 17 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 90 % 26,6 % 6 % 95 % 100 % 100 % 100 %

  • Bilgarriaren materialak

    Material % of products containing mostly the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain mostly the material) % of products containing the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain the material) Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (relative to all products)
    Paper or cardboard 7.7% 19.9 g 7.7% 19.9 g 2 g
    Plastic 76.9% 2.6 g 92.3% 2.4 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 15.4% 3.8 g 15.4% 3.8 g 1 g
    Guztira - - - - 4 g

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