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en:Nuts and their products

Kategoria: En:Nuts and their products

Belongs to:

en:Plant-based foods, en:Plant-based foods and beverages

Edukia:

Nutrition facts

Average nutrition facts for the 2227 products of the en:Nuts and their products category for which nutrition facts are known (out of 2414 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimoa 10th centile Median 90th centile Maximoa
Energia 2.210 kj
(533 kcal) 		728 kj
(171 kcal) 		0 kj
(0 kcal) 		310 kj
(77 kcal) 		2.500 kj
(599 kcal) 		2.820 kj
(675 kcal) 		8.580 kj
(1000 kcal)
Koipe 40,8 g 18,5 g 0 g 2,3 g 48,2 g 62,8 g 100 g
Gantz-azido ase 5,23 g 2,59 g 0 g 0,4 g 5,5 g 9 g 66 g
Gantz-azido monoasegabe 18,9 g 14,4 g 0 g 0,83 g 19,9 g 41 g 67 g
Polyunsaturated fat 8,07 g 7,45 g 0,005 g 0,3 g 6,4 g 21 g 54 g
Omega 3 fat 6.680 mg 4.620 mg 1,3 mg 9,9 mg 10.300 mg 11.200 mg 15.000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Kolesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 17 g 13 g 0 g 3,5 g 13 g 45 g 107 g
Azukre 7,02 g 6,91 g 0 g 2 g 4,6 g 24 g 83 g
Fiber 6,24 g 3,66 g 0 g 0,4 g 7 g 11,4 g 79 g
Proteina 16,7 g 7,87 g 0 g 0,9 g 18,2 g 26 g 70 g
Gatz arrunt 0,456 g 0,611 g 0 g 0 g 0,102 g 1,8 g 21 g
Alkohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
A bitamina 49,4 µg 46,6 µg 0 µg 0 µg 60 µg 120 µg 120 µg
D bitamina 0,723 µg 0,568 µg 0 µg 0 µg 0,75 µg 2,12 µg 750 µg
Vitamin E 6,16 mg 6,18 mg 0,002 mg 1 mg 4,3 mg 23,9 mg 1.000 mg
C bitamina 0,625 mg 1,91 mg 0 mg 0 mg 0 mg 7,7 mg 10 mg
Vitamin B1 (Thiamin) 0,438 mg 0,193 mg 0,184 mg 0,2 mg 0,424 mg 0,7 mg 0,714 mg
Vitamin B2 (Riboflavin) 0,285 mg 0,285 mg 0 mg 0 mg 0,21 mg 1,1 mg 15 mg
Vitamin B3 9,04 mg 4,54 mg 1,6 mg 3,1 mg 10 mg 15 mg 5.880 mg
B6 bitamina 0,422 mg 0,186 mg 0,12 mg 0,13 mg 0,47 mg 0,75 mg 1,07 mg
Vitamin B9 (Folic acid) 77 µg 47,8 µg 24 µg 24 µg 97 µg 65.000 µg 65.000 µg
Vitamin B12 (cobalamin) 0,461 µg 0,294 µg 0 µg 0,18 µg 0,38 µg 1,25 µg 380 µg
Potasio 567 mg 234 mg 0 mg 15 mg 659 mg 811 mg 1.050 mg
Kaltzio 133 mg 71,3 mg 0 mg 20 mg 120 mg 250 mg 291 mg
Fosforo 391 mg 105 mg 20 mg 209 mg 390 mg 539 mg 736 mg
Burdina 3,1 mg 1,35 mg 0 mg 1,1 mg 3,1 mg 5,3 mg 7,2 mg
Magnesio 182 mg 58,6 mg 0,171 mg 107 mg 178 mg 278 mg 390 mg
Zink 2,68 mg 1,11 mg 0,5 mg 0,62 mg 2,8 mg 5,35 mg 3.600 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 60 % 42,7 % 0 % 0 % 95 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 93,1 % 14,2 % 6 % 51 % 100 % 100 % 100 %

  • Bilgarriaren materialak

    Material % of products containing mostly the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain mostly the material) % of products containing the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain the material) Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (relative to all products)
    Paper or cardboard 6.7% 19.9 g 6.7% 19.9 g 1 g
    Plastic 66.7% 2.6 g 80% 2.4 g 2 g
    Glass 6.7% 50 g 6.7% 50 g 3 g
    Metal 0% 6.7% 2.4 g 0 g
    Unknown 20% 2.5 g 20% 2.5 g 1 g
    Guztira - - - - 7 g

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