en:Roasted pumpkin seeds
Belongs to:
en:Pumpkin seeds, en:Pumpkin seeds and their products, en:Cucurbitacea seeds, en:Pumpkin and Squash plant products, en:Seeds, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
Nutrition facts
Average nutrition facts for the 13 products of the en:Roasted pumpkin seeds category for which nutrition facts are known (out of 14 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
2.370 kj (569 kcal) |
229 kj (58 kcal) |
1.980 kj (479 kcal) |
2.000 kj (479 kcal) |
2.460 kj (604 kcal) |
2.610 kj (624 kcal) |
2.690 kj (642 kcal) |
Koipe | 40,5 g | 14,3 g | 0 g | 30 g | 45,9 g | 52,4 g | 53 g |
Gantz-azido ase | 8,03 g | 2,92 g | 0 g | 5,9 g | 8,6 g | 11 g | 11 g |
Carbohydrates | 8,12 g | 5,4 g | 2,2 g | 2,7 g | 11 g | 16,3 g | 17 g |
Azukre | 1,82 g | 0,675 g | 0 g | 1,2 g | 2 g | 2,5 g | 7,9 g |
Fiber | 6,82 g | 1,73 g | 4 g | 4 g | 8 g | 18 g | 18 g |
Proteina | 28,8 g | 4,73 g | 21,6 g | 23 g | 31 g | 34,1 g | 35 g |
Gatz arrunt | 2,53 g | 2,88 g | 0,01 g | 0,03 g | 1,5 g | 9,6 g | 10,4 g |
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14 products