en:Roasted unshelled sunflower seeds
Belongs to:
en:Unshelled sunflower seeds, en:Roasted sunflower seeds, en:Sunflower seeds, en:Sunflower seeds and their products, en:Seeds, en:Plant-based foods, en:Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 43 products of the en:Roasted unshelled sunflower seeds category for which nutrition facts are known (out of 46 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
1.980 kj (473 kcal) |
678 kj (177 kcal) |
13 kj (3 kcal) |
1.070 kj (259 kcal) |
2.360 kj (577 kcal) |
2.660 kj (640 kcal) |
2.750 kj (665 kcal) |
Koipe | 39,1 g | 13,1 g | 19 g | 21,2 g | 45,3 g | 55 g | 61 g |
Gantz-azido ase | 4,42 g | 1,56 g | 2 g | 2,4 g | 5,2 g | 6,6 g | 7 g |
Carbohydrates | 7,59 g | 6,32 g | 1 g | 1,4 g | 5,6 g | 21 g | 40,4 g |
Azukre | 2,18 g | 1,06 g | 0 g | 0,8 g | 2,4 g | 4 g | 5 g |
Fiber | 6,12 g | 2,49 g | 0 g | 3,2 g | 6,6 g | 9,1 g | 43 g |
Proteina | 20,6 g | 7,03 g | 11 g | 13 g | 19,3 g | 31,4 g | 32 g |
Gatz arrunt | 1,8 g | 1,94 g | 0 g | 0,018 g | 1,4 g | 6 g | 16,5 g |
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46 products