en:Shelled pumpkin seeds
Belongs to:
en:Pumpkin seeds, en:Pumpkin seeds and their products, en:Cucurbitacea seeds, en:Pumpkin and Squash plant products, en:Seeds, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
Nutrition facts
Average nutrition facts for the 13 products of the en:Shelled pumpkin seeds category for which nutrition facts are known (out of 14 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
2.410 kj (583 kcal) |
75 kj (15 kcal) |
2.260 kj (559 kcal) |
2.340 kj (571 kcal) |
2.420 kj (582 kcal) |
2.570 kj (615 kcal) |
2.580 kj (624 kcal) |
Koipe | 48,1 g | 2,22 g | 45,5 g | 45,5 g | 48,2 g | 52 g | 53 g |
Gantz-azido ase | 7,77 g | 1,27 g | 5 g | 6,3 g | 8,5 g | 9,4 g | 11 g |
Carbohydrates | 5,39 g | 3,69 g | 1,9 g | 2 g | 4,6 g | 14,2 g | 14,7 g |
Azukre | 1,83 g | 0,599 g | 1,3 g | 1,3 g | 1,9 g | 3,1 g | 3,1 g |
Fiber | ? | ? | ? | ? | ? | ? | ? |
Proteina | 30,3 g | 3,86 g | 22 g | 24,4 g | 32 g | 34 g | 37 g |
Gatz arrunt | 0,256 g | 0,408 g | 0 g | 0 g | 0,05 g | 1,3 g | 1,5 g |
Herrialdea: Espainia - View matching products from the entire world
14 products