en:Sunflower seeds

Kategoria: En:Sunflower seeds

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Nutrition facts

Average nutrition facts for the 197 products of the en:Sunflower seeds category for which nutrition facts are known (out of 208 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimoa	10th centile	Median	90th centile	Maximoa
Energia	2.240 kj (543 kcal)	558 kj (129 kcal)	13 kj (3 kcal)	1.090 kj (263 kcal)	2.460 kj (591 kcal)	2.700 kj (649 kcal)	3.440 kj (822 kcal)
Koipe	43,6 g	12,2 g	15 g	22 g	48,4 g	56 g	67 g
Gantz-azido ase	4,94 g	1,4 g	0 g	2,4 g	5,2 g	6,8 g	20 g
Polyunsaturated fat	19,5 g	13,9 g	0 g	0 g	28 g	32,8 g	32,8 g
Carbohydrates	9,22 g	6,87 g	1 g	1,4 g	6,8 g	21 g	47 g
Azukre	2,4 g	0,984 g	0 g	0,8 g	2,6 g	3,9 g	21 g
Fiber	8,09 g	3,67 g	0 g	3,69 g	8,2 g	14 g	43 g
Proteina	21,6 g	5,98 g	1,4 g	13 g	21,5 g	30,9 g	33,1 g
Gatz arrunt	2,11 g	2,54 g	0 g	0,007 g	1,3 g	8,13 g	16,5 g
Vitamin E	17,8 mg	13,6 mg	2,2 mg	7,7 mg	14,3 mg	37,8 mg	37,8 mg
Fosforo	770 mg	316 mg	386 mg	386 mg	816 mg	1.160 mg	1.230 mg
Burdina	5,54 mg	1,27 mg	3,8 mg	3,8 mg	6,3 mg	6,81 mg	6,81 mg
Magnesio	204 mg	95,2 mg	129 mg	129 mg	173 mg	380 mg	390 mg