en:Unshelled sunflower seeds
Belongs to:
en:Sunflower seeds, en:Sunflower seeds and their products, en:Seeds, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
Nutrition facts
Average nutrition facts for the 55 products of the en:Unshelled sunflower seeds category for which nutrition facts are known (out of 58 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
2.020 kj (496 kcal) |
654 kj (153 kcal) |
13 kj (3 kcal) |
1.070 kj (261 kcal) |
2.380 kj (577 kcal) |
2.680 kj (640 kcal) |
2.750 kj (665 kcal) |
Koipe | 39,2 g | 13,3 g | 19 g | 21,2 g | 45,5 g | 55,5 g | 61 g |
Gantz-azido ase | 4,66 g | 1,6 g | 2 g | 2,4 g | 5,2 g | 6,7 g | 20 g |
Carbohydrates | 8,19 g | 7,57 g | 1 g | 1,4 g | 5,6 g | 23 g | 47 g |
Azukre | 2,23 g | 1,1 g | 0 g | 0,8 g | 2,5 g | 4 g | 5,6 g |
Fiber | 6,45 g | 3,02 g | 0 g | 3,2 g | 8 g | 12 g | 43 g |
Proteina | 20,8 g | 6,94 g | 3,8 g | 13 g | 19,3 g | 31,4 g | 32,1 g |
Gatz arrunt | 1,97 g | 2,07 g | 0 g | 0,018 g | 1,8 g | 6 g | 16,5 g |
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58 products