en:Wheat groats
Belongs to:
en:Groats, en:Cereals and their products, en:Cereals and potatoes, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
Nutrition facts
Average nutrition facts for the 21 products of the en:Wheat groats category for which nutrition facts are known (out of 22 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
1.150 kj (270 kcal) |
401 kj (98 kcal) |
318 kj (76 kcal) |
434 kj (78 kcal) |
1.420 kj (340 kcal) |
1.520 kj (378 kcal) |
1.610 kj (385 kcal) |
Koipe | 2,07 g | 1,21 g | 0,5 g | 1 g | 1,7 g | 6 g | 21 g |
Gantz-azido ase | 0,306 g | 0,108 g | 0 g | 0,2 g | 0,3 g | 0,5 g | 3,4 g |
Carbohydrates | 50,8 g | 23,1 g | 7,2 g | 11,9 g | 63 g | 76 g | 78 g |
Azukre | 1,34 g | 0,905 g | 0 g | 0,3 g | 1,2 g | 3,3 g | 4,1 g |
Fiber | 8,77 g | 3,23 g | 3,5 g | 3,5 g | 9,6 g | 16 g | 16 g |
Proteina | 10,1 g | 3,32 g | 2,9 g | 3,8 g | 11,5 g | 14 g | 15 g |
Gatz arrunt | 0,196 g | 0,348 g | 0 g | 0 g | 0,03 g | 1,2 g | 1,4 g |
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22 products