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Copos de avena - Brüggen - 500 g

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Copos de avena - Brüggen - 500 g

Barra-kodea: 4008713756661 (EAN / EAN-13)

Izen arrunta: Copos laminados de avena integral

Kopurua: 500 g

Ontziratzea: 22 PAP, en:container

Markak: Brüggen

Kategoriak: en:Plant-based foods and beverages, en:Plant-based foods, en:Breakfasts, en:Cereals and potatoes, en:Cereals and their products, en:Breakfast cereals, en:Flakes, en:Cereal flakes, en:Rolled flakes, en:Rolled oats

Etiketak, ziurtagiriak, sariak: en:Vegetarian, Source of fibre, en:Vegan, en:Green Dot, High fibres, en:Lowers cholesterol

Origin of ingredients: Alemania

Manufacturing or processing places: Alemania

Dendak: Mercadona

Saltzen diren herrialdeak: Bulgaria, Frantzia, Errumania, Espainia, Ameriketako Estatu Batuak

Matching with your preferences

Health

Osagaiak

1 ingredient

Gaztelania: Avena integral 100%

Alergenoak: en:Gluten

Food processing

Prozesatu gabeko edo ahalik eta gutxien prozesatutako elikagaiak
Food products are classified into 4 groups according to their degree of processing:

Prozesatu gabeko edo ahalik eta gutxien prozesatutako elikagaiak

Sukaldaritzako osagaiak prozesatu

Prozesatutako jakiak

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

en:Palm oil free

No ingredients containing palm oil detected

en:Vegan

No non-vegan ingredients

en:Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
es: Avena integral 100%
Avena integral -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 100 - percent: 100 - percent_max: 100

Elikadura

Nutrizio-kalitate oso ona
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteinak: 5 / 5 (balioa: 14, rounded value: 14)

Fiber: 5 / 5 (balioa: 10, rounded value: 10)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (balioa: 0, rounded value: 0)

Negative points: 5

Energia: 4 / 10 (balioa: 1580, rounded value: 1580)

Azukreak: 0 / 10 (balioa: 0.7, rounded value: 0.7)

Gantz saturatua: 1 / 10 (balioa: 1.3, rounded value: 1.3)

Sodioa: 0 / 10 (balioa: 8, rounded value: 8)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Koipe in moderate quantity (7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Gantz-azido ase in low quantity (1.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Azukre in low quantity (0.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Gatz arrunt in low quantity (0.02%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (40 g)	Compared to: en:Rolled oats
Energia	1.580 kj (375 kcal)	632 kj (150 kcal)	+% 3
Koipe	7 g	2,8 g	+% 3
Gantz-azido ase	1,3 g	0,52 g	+% 7
Carbohydrates	59 g	23,6 g	+% 1
Azukre	0,7 g	0,28 g	-% 37
Fiber	10 g	4 g	+% 1
Proteina	14 g	5,6 g	+% 14
Gatz arrunt	0,02 g	0,008 g	-% 43
Vitamin B1 (Thiamin)	0,6 mg	0,24 mg
Fosforo	430 mg	172 mg
Burdina	5,8 mg	2,32 mg	+% 21
Magnesio	130 mg	52 mg
Zink	4,3 mg	1,72 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 40 g

Ingurumena

Eco-Score A - Very low environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.