en:Legumes
Belongs to:
en:Legumes and their products, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
Nutrition facts
Average nutrition facts for the 1796 products of the en:Legumes category for which nutrition facts are known (out of 1949 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
869 kj (210 kcal) |
721 kj (174 kcal) |
0 kj (0 kcal) |
184 kj (47 kcal) |
431 kj (103 kcal) |
2.490 kj (596 kcal) |
2.820 kj (675 kcal) |
Koipe | 6,84 g | 13,8 g | 0 g | 0,1 g | 1,6 g | 48 g | 60,3 g |
Gantz-azido ase | 1,08 g | 2,16 g | 0 g | 0 g | 0,2 g | 7,1 g | 16 g |
Gantz-azido monoasegabe | 12,5 g | 14 g | 0,1 g | 0,6 g | 7,6 g | 40 g | 42 g |
Polyunsaturated fat | 3,8 g | 4,6 g | 0,5 g | 1,1 g | 2,2 g | 16,1 g | 18 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0,01 g |
Carbohydrates | 18,1 g | 13,9 g | 0 g | 4,7 g | 12 g | 49 g | 77 g |
Azukre | 2,04 g | 1,84 g | 0 g | 0 g | 1,3 g | 5,4 g | 51 g |
Fiber | 7,38 g | 5,23 g | 0 g | 1,8 g | 5,5 g | 18,9 g | 52 g |
Proteina | 11,7 g | 8,62 g | 0 g | 2,34 g | 6,3 g | 26 g | 56 g |
Gatz arrunt | 0,514 g | 0,404 g | 0 g | 0 g | 0,53 g | 1,2 g | 90,3 g |
Alkohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Potasio | 546 mg | 232 mg | 0,1 mg | 235 mg | 679 mg | 750 mg | 1.480 mg |
Kaltzio | 48,6 mg | 35 mg | 0 mg | 0 mg | 70 mg | 143 mg | 143 mg |
Fosforo | 371 mg | 47 mg | 235 mg | 335 mg | 378 mg | 458 mg | 458 mg |
Burdina | 5,69 mg | 2,53 mg | 1,12 mg | 1,43 mg | 7 mg | 9 mg | 13,5 mg |
Magnesio | 164 mg | 40,9 mg | 71 mg | 101 mg | 178 mg | 220 mg | 230 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 41,2 % | 42,3 % | 0 % | 0 % | 42 % | 100 % | 100 % |
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