Guava maize thins arepa crisps - Craize

Osagaiak

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  12 ingredients

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  : Guava pulp, yellow corn meal enriched (iron, niacin, thiamin, riboflavin, folic acid), yellow corn grits, raw cane sugar, pure corn oil. fruit pectin, kosher salt.

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra prozesatutako elikagaiak eta edariak group:

  • Gehigarria: E440 - Pektina

  Food products are classified into 4 groups according to their degree of processing:

  1. Prozesatu gabeko edo ahalik eta gutxien prozesatutako elikagaiak
  2. Sukaldaritzako osagaiak prozesatu
  3. Prozesatutako jakiak
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Gehigarriak

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Guava, yellow corn meal enriched (iron, niacin, thiamin, riboflavin, folic acid), yellow corn, raw cane sugar, corn oil, fruit pectin, salt

  1. Guava -> en:guava - vegan: yes - vegetarian: yes - percent_min: 14.2857142857143 - percent_max: 100
  2. yellow corn meal enriched -> en:yellow-corn-meal-enriched - percent_min: 0 - percent_max: 50
     1. iron -> en:iron - percent_min: 0 - percent_max: 50
     2. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 25
     3. thiamin -> en:thiamin - percent_min: 0 - percent_max: 16.6666666666667
     4. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 12.5
     5. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 10
  3. yellow corn -> en:yellow-corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 33.3333333333333
  4. raw cane sugar -> en:unrefined-cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 22.58
  5. corn oil -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17190 - percent_min: 0 - percent_max: 20
  6. fruit pectin -> en:fruit-pectin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. salt -> en:salt - labels: en:kosher - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.5

Elikadura

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  Missing data to compute the Nutri-Score

  Missing nutrition facts

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  ⚠ ️The nutrition facts of the product must be specified in order to compute the Nutri-Score.

  Could you add the information needed to compute the Nutri-Score? Add nutrition facts

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Koipe in moderate quantity (4.84%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Azukre in high quantity (22.6%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Gatz arrunt in high quantity (2.5%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (5 CRISPS (31 g))	Compared to: en:Crisps
  Energia	1.619 kj (387 kcal)	502 kj (120 kcal)	-% 25
  Koipe	4,84 g	1,5 g	-% 84
  Gantz-azido ase	?	?
  Trans fat	0 g	0 g	-% 100
  Kolesterol	0 mg	0 mg	-% 100
  Carbohydrates	77,42 g	24 g	+% 43
  Azukre	22,58 g	7 g	+% 1.294
  Fiber	9,7 g	3,01 g	+% 135
  Proteina	6,45 g	2 g	+% 6
  Gatz arrunt	2,5 g	0,775 g	+% 103
  Potasio	0 mg	0 mg
  Kaltzio	0 mg	0 mg	-% 100
  Burdina	3,48 mg	1,08 mg	+% 231
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	57,143 %	57,143 %

Ontziratzea

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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