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San Jacobo de jamón cocido y queso - elpozo - 400 g
San Jacobo de jamón cocido y queso - elpozo - 400 g
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Barra-kodea: 8436046210080 (EAN / EAN-13)
Kopurua: 400 g
Ontziratzea: en:Plastic
Markak: Elpozo
Kategoriak: en:Breaded products
Saltzen diren herrialdeak: Espainia
Matching with your preferences
Health
Osagaiak
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74 ingredients
: Núcleo (61%): jamón cocido (carne de cerdo, agua, fécula de patata, sal, proteína de soja, proteína de leche, azúcar, dextrosa de maíz, lactosa, aromas, estabilizantes (E451, E407), potenciador del sabor (E621), conservante (E250), antioxidante (E316), colorante natural (E120), carne de cerdo (25%), agua, almidón de guisante, estabilizador (E451), antioxidante (E331iii), conservante (E262), proteína de cerdo, sal, conservante (E250), colorante (E120). Preparado lácteo (15%) (Agua, queso (20%), grasa vegetal, proteína de leche, almidón modificado, sales fundentes (E339, E452), sal, acidulante (a. cítrico), conservador (E202), estabilizante (E466), colorante (E160a). Rebozado (25%): aceite de girasol, harina de arroz, harina de garbanzo, dextrosa, sal, emulsificante (E471), agua, especias (cúrcuma y extracto de pimiento), colorante (E150), almidón de patata, tapioca y arroz, sal y fibra de cítrico.Alergenoak: en:Milk, en:Soybeans
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra prozesatutako elikagaiak eta edariak group:
- Gehigarria: E120 - Gorrimin
- Gehigarria: E14XX
- Gehigarria: E150 - Karamelu
- Gehigarria: E160a
- Gehigarria: E407
- Gehigarria: E451
- Gehigarria: E452
- Gehigarria: E466
- Gehigarria: E471
- Gehigarria: E621
- Osagaia: Colour
- Osagaia: Dextrose
- Osagaia: Emulsifier
- Osagaia: Flavour enhancer
- Osagaia: Flavouring
- Osagaia: Glukosa
- Osagaia: Laktosa
- Osagaia: Milk proteins
Food products are classified into 4 groups according to their degree of processing:
- Prozesatu gabeko edo ahalik eta gutxien prozesatutako elikagaiak
- Sukaldaritzako osagaiak prozesatu
- Prozesatutako jakiak
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Gehigarriak
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E120 - Gorrimin
Carminic acid: Carminic acid -C22H20O13- is a red glucosidal hydroxyanthrapurin that occurs naturally in some scale insects, such as the cochineal, Armenian cochineal, and Polish cochineal. The insects produce the acid as a deterrent to predators. An aluminum salt of carminic acid is the coloring agent in carmine. Synonyms are C.I. 75470 and C.I. Natural Red 4. The chemical structure of carminic acid consists of a core anthraquinone structure linked to a glucose sugar unit. Carminic acid was first synthesized in the laboratory by organic chemists in 1991.Source: Wikipedia (Ingeles)
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E160a
Carotene: The term carotene -also carotin, from the Latin carota, "carrot"- is used for many related unsaturated hydrocarbon substances having the formula C40Hx, which are synthesized by plants but in general cannot be made by animals -with the exception of some aphids and spider mites which acquired the synthesizing genes from fungi-. Carotenes are photosynthetic pigments important for photosynthesis. Carotenes contain no oxygen atoms. They absorb ultraviolet, violet, and blue light and scatter orange or red light, and -in low concentrations- yellow light. Carotenes are responsible for the orange colour of the carrot, for which this class of chemicals is named, and for the colours of many other fruits, vegetables and fungi -for example, sweet potatoes, chanterelle and orange cantaloupe melon-. Carotenes are also responsible for the orange -but not all of the yellow- colours in dry foliage. They also -in lower concentrations- impart the yellow coloration to milk-fat and butter. Omnivorous animal species which are relatively poor converters of coloured dietary carotenoids to colourless retinoids have yellowed-coloured body fat, as a result of the carotenoid retention from the vegetable portion of their diet. The typical yellow-coloured fat of humans and chickens is a result of fat storage of carotenes from their diets. Carotenes contribute to photosynthesis by transmitting the light energy they absorb to chlorophyll. They also protect plant tissues by helping to absorb the energy from singlet oxygen, an excited form of the oxygen molecule O2 which is formed during photosynthesis. β-Carotene is composed of two retinyl groups, and is broken down in the mucosa of the human small intestine by β-carotene 15‚15'-monooxygenase to retinal, a form of vitamin A. β-Carotene can be stored in the liver and body fat and converted to retinal as needed, thus making it a form of vitamin A for humans and some other mammals. The carotenes α-carotene and γ-carotene, due to their single retinyl group -β-ionone ring-, also have some vitamin A activity -though less than β-carotene-, as does the xanthophyll carotenoid β-cryptoxanthin. All other carotenoids, including lycopene, have no beta-ring and thus no vitamin A activity -although they may have antioxidant activity and thus biological activity in other ways-. Animal species differ greatly in their ability to convert retinyl -beta-ionone- containing carotenoids to retinals. Carnivores in general are poor converters of dietary ionone-containing carotenoids. Pure carnivores such as ferrets lack β-carotene 15‚15'-monooxygenase and cannot convert any carotenoids to retinals at all -resulting in carotenes not being a form of vitamin A for this species-; while cats can convert a trace of β-carotene to retinol, although the amount is totally insufficient for meeting their daily retinol needs.Source: Wikipedia (Ingeles)
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E202
Potassium sorbate: Potassium sorbate is the potassium salt of sorbic acid, chemical formula CH3CH=CH−CH=CH−CO2K. It is a white salt that is very soluble in water -58.2% at 20 °C-. It is primarily used as a food preservative -E number 202-. Potassium sorbate is effective in a variety of applications including food, wine, and personal-care products. While sorbic acid is naturally occurring in some berries, virtually all of the world's production of sorbic acid, from which potassium sorbate is derived, is manufactured synthetically.Source: Wikipedia (Ingeles)
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E250
Sodium nitrite: Sodium nitrite is the inorganic compound with the chemical formula NaNO2. It is a white to slightly yellowish crystalline powder that is very soluble in water and is hygroscopic. It is a useful precursor to a variety of organic compounds, such as pharmaceuticals, dyes, and pesticides, but it is probably best known as a food additive to prevent botulism. It is on the World Health Organization's List of Essential Medicines, the most important medications needed in a basic health system.Nitrate or nitrite -ingested- under conditions that result in endogenous nitrosation has been classified as "probably carcinogenic to humans" by International Agency for Research on Cancer -IARC-.Source: Wikipedia (Ingeles)
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E262
Sodium acetate: Sodium acetate, CH3COONa, also abbreviated NaOAc, is the sodium salt of acetic acid. This colorless deliquescent salt has a wide range of uses.Source: Wikipedia (Ingeles)
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E316
Sodium erythorbate: Sodium erythorbate -C6H7NaO6- is a food additive used predominantly in meats, poultry, and soft drinks. Chemically, it is the sodium salt of erythorbic acid. When used in processed meat such as hot dogs and beef sticks, it increases the rate at which nitrite reduces to nitric oxide, thus facilitating a faster cure and retaining the pink coloring. As an antioxidant structurally related to vitamin C, it helps improve flavor stability and prevents the formation of carcinogenic nitrosamines. When used as a food additive, its E number is E316. The use of erythorbic acid and sodium erythorbate as a food preservative has increased greatly since the U.S. Food and Drug Administration banned the use of sulfites as preservatives in foods intended to be eaten fresh -such as ingredients for fresh salads- and as food processors have responded to the fact that some people are allergic to sulfites. It can also be found in bologna, and is occasionally used in beverages, baked goods, and potato salad.Sodium erythorbate is produced from sugars derived from different sources, such as beets, sugar cane, and corn. An urban myth claims that sodium erythorbate is made from ground earthworms; however, there is no truth to the myth. It is thought that the genesis of the legend comes from the similarity of the chemical name to the words earthworm and bait.Alternative applications include the development of additives that could be utilized as anti-oxidants in general. For instance, this substance has been implemented in the development of corrosion inhibitors for metals and it has been implemented in active packaging.Sodium erythorbate is soluble in water. The pH of the aqueous solution of the sodium salt is between 5 and 6. A 10% solution, made from commercial grade sodium erythorbate, may have a pH of 7.2 to 7.9. In its dry, crystalline state it is nonreactive. But, when in solution with water it readily reacts with atmospheric oxygen and other oxidizing agents, which makes it a valuable antioxidant.Source: Wikipedia (Ingeles)
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E331
Sodium citrate: Sodium citrate may refer to any of the sodium salts of citrate -though most commonly the third-: Monosodium citrate Disodium citrate Trisodium citrateThe three forms of the salt are collectively known by the E number E331. Sodium citrates are used as acidity regulators in food and drinks, and also as emulsifiers for oils. They enable cheeses to melt without becoming greasy.Source: Wikipedia (Ingeles)
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E331iii
Sodium citrate: Sodium citrate may refer to any of the sodium salts of citrate -though most commonly the third-: Monosodium citrate Disodium citrate Trisodium citrateThe three forms of the salt are collectively known by the E number E331. Sodium citrates are used as acidity regulators in food and drinks, and also as emulsifiers for oils. They enable cheeses to melt without becoming greasy.Source: Wikipedia (Ingeles)
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E339
Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.Source: Wikipedia (Ingeles)
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E407
Carrageenan: Carrageenans or carrageenins - karr-ə-gee-nənz, from Irish carraigín, "little rock"- are a family of linear sulfated polysaccharides that are extracted from red edible seaweeds. They are widely used in the food industry, for their gelling, thickening, and stabilizing properties. Their main application is in dairy and meat products, due to their strong binding to food proteins. There are three main varieties of carrageenan, which differ in their degree of sulfation. Kappa-carrageenan has one sulfate group per disaccharide, iota-carrageenan has two, and lambda-carrageenan has three. Gelatinous extracts of the Chondrus crispus -Irish moss- seaweed have been used as food additives since approximately the fifteenth century. Carrageenan is a vegetarian and vegan alternative to gelatin in some applications or may be used to replace gelatin in confectionery.Source: Wikipedia (Ingeles)
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E451
Sodium triphosphate: Sodium triphosphate -STP-, also sodium tripolyphosphate -STPP-, or tripolyphosphate -TPP-,- is an inorganic compound with formula Na5P3O10. It is the sodium salt of the polyphosphate penta-anion, which is the conjugate base of triphosphoric acid. It is produced on a large scale as a component of many domestic and industrial products, especially detergents. Environmental problems associated with eutrophication are attributed to its widespread use.Source: Wikipedia (Ingeles)
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E466
Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.Source: Wikipedia (Ingeles)
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E471
Mono- and diglycerides of fatty acids: Mono- and diglycerides of fatty acids -E471- refers to a food additive composed of diglycerides and monoglycerides which is used as an emulsifier. This mixture is also sometimes referred to as partial glycerides.Source: Wikipedia (Ingeles)
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E621
Monosodium glutamate: Monosodium glutamate -MSG, also known as sodium glutamate- is the sodium salt of glutamic acid, one of the most abundant naturally occurring non-essential amino acids. Glutamic acid is found naturally in tomatoes, grapes, cheese, mushrooms and other foods.MSG is used in the food industry as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups. It was first prepared in 1908 by Japanese biochemist Kikunae Ikeda, who was trying to isolate and duplicate the savory taste of kombu, an edible seaweed used as a base for many Japanese soups. MSG as a flavor enhancer balances, blends, and rounds the perception of other tastes.The U.S. Food and Drug Administration has given MSG its generally recognized as safe -GRAS- designation. A popular belief is that large doses of MSG can cause headaches and other feelings of discomfort, known as "Chinese restaurant syndrome," but double-blind tests fail to find evidence of such a reaction. The European Union classifies it as a food additive permitted in certain foods and subject to quantitative limits. MSG has the HS code 29224220 and the E number E621.Source: Wikipedia (Ingeles)
Ingredients analysis
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en:May contain palm oil
Ingredients that may contain palm oil: en:Vegetable fat, Karoteno, E471
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en:Non-vegan
Non-vegan ingredients: en:Cooked ham, en:Pork meat, en:Milk proteins, Laktosa, E120, en:Pork meat, en:Pork protein, E120, Gazta, en:Milk proteinsSome ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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en:Non-vegetarian
Non-vegetarian ingredients: en:Cooked ham, en:Pork meat, E120, en:Pork meat, en:Pork protein, E120Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Núcleo 61% (jamón cocido, carne de cerdo), agua, fécula de patata, sal, proteína de soja, proteína de leche, azúcar, dextrosa de maíz, lactosa, aromas, estabilizantes (e451, e407), potenciador del sabor (e621), conservante (e250), antioxidante (e316), colorante natural (e120), carne de cerdo 25%, agua, almidón de guisante, estabilizador (e451), antioxidante (e331iii), conservante (e262), proteína de cerdo, sal, conservante (e250), colorante (e120), Preparado lácteo 15%, Agua, queso 20%, grasa vegetal, proteína de leche, almidón modificado, sales fundentes (e339, e452), sal, acidulante (a, cítrico), conservador (e202), estabilizante (e466), colorante (e160a), Rebozado 25%, harina de arroz, harina de garbanzo, dextrosa, sal, emulsificante (e471), agua, especias (cúrcuma, pimiento), colorante (e150), almidón de patata, tapioca, arroz, sal y fibra de cítrico- Núcleo -> es:nucleo - percent: 61
- jamón cocido -> en:cooked-ham - vegan: no - vegetarian: no - ciqual_proxy_food_code: 28205
- carne de cerdo -> en:pork-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 28205
- agua -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- fécula de patata -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
- sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- proteína de soja -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591
- proteína de leche -> en:milk-proteins - vegan: no - vegetarian: yes
- azúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- dextrosa de maíz -> en:corn-dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- lactosa -> en:lactose - vegan: no - vegetarian: yes
- aromas -> en:flavouring - vegan: maybe - vegetarian: maybe
- estabilizantes -> en:stabiliser
- e451 -> en:e451 - vegan: yes - vegetarian: yes
- e407 -> en:e407 - vegan: yes - vegetarian: yes
- potenciador del sabor -> en:flavour-enhancer
- e621 -> en:e621 - vegan: yes - vegetarian: yes
- conservante -> en:preservative
- e250 -> en:e250 - vegan: yes - vegetarian: yes
- antioxidante -> en:antioxidant
- e316 -> en:e316 - vegan: yes - vegetarian: yes
- colorante natural -> en:natural-colours
- e120 -> en:e120 - vegan: no - vegetarian: no
- carne de cerdo -> en:pork-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 28205 - percent: 25
- agua -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- almidón de guisante -> es:almidon-de-guisante
- estabilizador -> en:stabiliser
- e451 -> en:e451 - vegan: yes - vegetarian: yes
- antioxidante -> en:antioxidant
- e331iii -> en:e331iii - vegan: yes - vegetarian: yes
- conservante -> en:preservative
- e262 -> en:e262 - vegan: yes - vegetarian: yes
- proteína de cerdo -> en:pork-protein - vegan: no - vegetarian: no
- sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- conservante -> en:preservative
- e250 -> en:e250 - vegan: yes - vegetarian: yes
- colorante -> en:colour
- e120 -> en:e120 - vegan: no - vegetarian: no
- Preparado lácteo -> es:preparado-lacteo - percent: 15
- Agua -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- queso -> en:cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent: 20
- grasa vegetal -> en:vegetable-fat - vegan: yes - vegetarian: yes - from_palm_oil: maybe
- proteína de leche -> en:milk-proteins - vegan: no - vegetarian: yes
- almidón modificado -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
- sales fundentes -> en:emulsifying-salts
- e339 -> en:e339 - vegan: yes - vegetarian: yes
- e452 -> en:e452 - vegan: yes - vegetarian: yes
- sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- acidulante -> en:acid
- a -> es:a
- cítrico -> en:citrus-fruit - vegan: yes - vegetarian: yes
- conservador -> en:preservative
- e202 -> en:e202 - vegan: yes - vegetarian: yes
- estabilizante -> en:stabiliser
- e466 -> en:e466 - vegan: yes - vegetarian: yes
- colorante -> en:colour
- e160a -> en:e160a - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe
- Rebozado -> es:rebozado - percent: 25
- harina de arroz -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520
- harina de garbanzo -> en:chickpea-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9580
- dextrosa -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- emulsificante -> en:emulsifier
- e471 -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe
- agua -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- especias -> en:spice - vegan: yes - vegetarian: yes
- cúrcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089
- pimiento -> en:bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041
- colorante -> en:colour
- e150 -> en:e150 - vegan: yes - vegetarian: yes
- almidón de patata -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
- tapioca -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
- arroz -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100
- sal y fibra de cítrico -> es:sal-y-fibra-de-citrico
Elikadura
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Poor nutritional quality
⚠ ️Abisua: zuntz kopurua ez dago zehaztuta, ezin izan dute kontuan izan kalifikaziorako izan dezaketen ekarpen positiboa.⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 0
- Proteinak: 5 / 5 (balioa: 11.1, rounded value: 11.1)
- Fiber: 0 / 5 (balioa: 0, rounded value: 0)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (balioa: 0, rounded value: 0)
Negative points: 11
- Energia: 2 / 10 (balioa: 845, rounded value: 845)
- Azukreak: 0 / 10 (balioa: 0.9, rounded value: 0.9)
- Gantz saturatua: 2 / 10 (balioa: 2.47, rounded value: 2.5)
- Sodioa: 7 / 10 (balioa: 660, rounded value: 660)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (11 - 0)
Nutri-Score:
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Nutrient levels
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Koipe in moderate quantity (10.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Gantz-azido ase in moderate quantity (2.47%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Azukre in low quantity (0.9%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Gatz arrunt in high quantity (1.65%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlCompared to: en:Breaded products Energia 845 kj
(202 kcal)-% 6 Koipe 10,1 g +% 3 Gantz-azido ase 2,47 g +% 38 Carbohydrates 16,1 g -% 11 Azukre 0,9 g -% 49 Fiber ? Proteina 11,1 g -% 5 Gatz arrunt 1,65 g +% 34 Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %
Ingurumena
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Ontziratzea
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Packaging with a medium impact
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Packaging parts
(Plastic)
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Bilgarriaren materialak
Material % Bilgarriaren pisua Bilgarriaren pisua produktuaren 100g-ko Plastic
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Datuen iturria
Product added on by kiliweb
Last edit of product page on by packbot.
Produktuaren orria -gatik editatua cporru, thaialagata, yuka.ZTZBeE5vZGVtNkEzeXNBYS9pSFovY0pVNTgreVltUzNCTXhCSUE9PQ.