Ensaladilla de vegetales ultracongelada - Dia - 1kg

Osagaiak

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  4 ingredients

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  Gaztelania: patatas, zanahorias, judías verdes redondas, guisantes

Elikadura

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  Good nutritional quality

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  ⚠ ️Abisua: zuntz kopurua ez dago zehaztuta, ezin izan dute kontuan izan kalifikaziorako izan dezaketen ekarpen positiboa.

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 37

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 1

  • Proteinak: 1 / 5 (balioa: 2.4, rounded value: 2.4)
  • Fiber: 0 / 5 (balioa: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (balioa: 37.5, rounded value: 37.5)

  Negative points: 1

  • Energia: 0 / 10 (balioa: 293, rounded value: 293)
  • Azukreak: 1 / 10 (balioa: 7.2, rounded value: 7.2)
  • Gantz saturatua: 0 / 10 (balioa: 0.1, rounded value: 0.1)
  • Sodioa: 0 / 10 (balioa: 40, rounded value: 40)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (1 - 1)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Koipe in low quantity (0.2%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Gantz-azido ase in low quantity (0.1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Azukre in moderate quantity (7.2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Gatz arrunt in low quantity (0.1%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts