en:Kefir
Belongs to:
en:Fermented milk drinks, en:Fermented drinks, en:Dairy drinks, en:Fermented milk products, en:Fermented foods, Esneki, en:Beverages, en:Beverages and beverages preparations
Edukia:
Nutrition facts
Average nutrition facts for the 158 products of the en:Kefir category for which nutrition facts are known (out of 169 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
269 kj (65 kcal) |
78 kj (19 kcal) |
0 kj (0 kcal) |
151 kj (36 kcal) |
266 kj (64 kcal) |
418 kj (100 kcal) |
1.490 kj (356 kcal) |
Koipe | 3,01 g | 1,53 g | 0 g | 0,5 g | 3,3 g | 5,5 g | 12 g |
Gantz-azido ase | 1,91 g | 1,07 g | 0 g | 0,1 g | 2,2 g | 3,7 g | 10 g |
Carbohydrates | 5,08 g | 1,99 g | 2,6 g | 3,7 g | 4,3 g | 10,7 g | 52 g |
Azukre | 4,43 g | 1,9 g | 0 g | 2,5 g | 3,9 g | 8,9 g | 52 g |
Fiber | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0,1 g |
Proteina | 3,57 g | 0,57 g | 0 g | 2,8 g | 3,4 g | 4,5 g | 34 g |
Gatz arrunt | 0,109 g | 0,04 g | 0 g | 0,04 g | 0,1 g | 0,2 g | 1 g |
Kaltzio | 124 mg | 41,2 mg | 1,2 mg | 107 mg | 120 mg | 162 mg | 162 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 7 % |
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169 products