en:Leaf vegetables - 2 orria
Belongs to:
en:Vegetables, en:Vegetables based foods, en:Fruits and vegetables based foods, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
Nutrition facts
Average nutrition facts for the 378 products of the en:Leaf vegetables category for which nutrition facts are known (out of 451 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
104 kj (26 kcal) |
59 kj (17 kcal) |
0 kj (0 kcal) |
59 kj (14 kcal) |
88 kj (21 kcal) |
228 kj (61 kcal) |
1.580 kj (378 kcal) |
Koipe | 0,406 g | 0,253 g | 0 g | 0 g | 0,4 g | 0,8 g | 13,5 g |
Gantz-azido ase | 0,077 g | 0,072 g | 0 g | 0 g | 0,1 g | 0,2 g | 5,2 g |
Carbohydrates | 1,93 g | 1,36 g | 0 g | 0,5 g | 1,6 g | 5 g | 63,6 g |
Azukre | 0,785 g | 0,725 g | 0 g | 0 g | 0,5 g | 2,57 g | 54,9 g |
Fiber | 2,12 g | 0,754 g | 0 g | 1 g | 2,1 g | 3,7 g | 12,9 g |
Proteina | 1,93 g | 0,71 g | 0 g | 1 g | 1,9 g | 3,1 g | 19 g |
Gatz arrunt | 0,163 g | 0,186 g | 0 g | 0,01 g | 0,1 g | 0,61 g | 62,2 g |
A bitamina | 390 µg | 209 µg | 173 µg | 216 µg | 401 µg | 938 µg | 1.650 µg |
C bitamina | 24,2 mg | 11,9 mg | 4,8 mg | 12 mg | 26 mg | 54 mg | 431 mg |
Vitamin B9 (Folic acid) | 94,8 µg | 44,9 µg | 2 µg | 2 µg | 119 µg | 194 µg | 194 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 100 % | 0 % | 100 % | 100 % | 100 % | 100 % | 100 % |
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451 products