en:Nuts and their products
Nutrition facts
Average nutrition facts for the 2229 products of the en:Nuts and their products category for which nutrition facts are known (out of 2416 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
2.210 kj (533 kcal) |
728 kj (171 kcal) |
0 kj (0 kcal) |
310 kj (77 kcal) |
2.500 kj (599 kcal) |
2.820 kj (675 kcal) |
8.580 kj (1000 kcal) |
Koipe | 40,8 g | 18,5 g | 0 g | 2,3 g | 48,2 g | 62,5 g | 100 g |
Gantz-azido ase | 5,23 g | 2,59 g | 0 g | 0,4 g | 5,5 g | 9 g | 66 g |
Gantz-azido monoasegabe | 18,9 g | 14,4 g | 0 g | 1,1 g | 19,9 g | 41 g | 67 g |
Polyunsaturated fat | 8,07 g | 7,44 g | 0,005 g | 0,3 g | 6,4 g | 21 g | 54 g |
Omega 3 fat | 6.680 mg | 4.620 mg | 1,3 mg | 9,9 mg | 10.300 mg | 11.200 mg | 15.000 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Kolesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1 mg |
Carbohydrates | 17,1 g | 13 g | 0 g | 3,5 g | 13 g | 45 g | 107 g |
Azukre | 7,03 g | 6,92 g | 0 g | 2 g | 4,6 g | 24 g | 83 g |
Fiber | 6,23 g | 3,64 g | 0 g | 0,4 g | 6,9 g | 11,2 g | 79 g |
Proteina | 16,7 g | 7,87 g | 0 g | 0,9 g | 18,2 g | 26 g | 70 g |
Gatz arrunt | 0,456 g | 0,612 g | 0 g | 0 g | 0,11 g | 1,8 g | 21 g |
Alkohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
A bitamina | 49,4 µg | 46,6 µg | 0 µg | 0 µg | 60 µg | 120 µg | 120 µg |
D bitamina | 0,723 µg | 0,568 µg | 0 µg | 0 µg | 0,75 µg | 2,12 µg | 750 µg |
Vitamin E | 6,25 mg | 6,21 mg | 0,002 mg | 1 mg | 4,3 mg | 23,9 mg | 1.000 mg |
C bitamina | 0,667 mg | 1,96 mg | 0 mg | 0 mg | 0 mg | 7,7 mg | 10 mg |
Vitamin B1 (Thiamin) | 0,438 mg | 0,193 mg | 0,184 mg | 0,2 mg | 0,424 mg | 0,7 mg | 0,714 mg |
Vitamin B2 (Riboflavin) | 0,3 mg | 0,285 mg | 0 mg | 0,1 mg | 0,21 mg | 1,1 mg | 15 mg |
Vitamin B3 | 9,04 mg | 4,54 mg | 1,6 mg | 3,1 mg | 10 mg | 15 mg | 5.880 mg |
B6 bitamina | 0,422 mg | 0,186 mg | 0,12 mg | 0,13 mg | 0,47 mg | 0,75 mg | 1,07 mg |
Vitamin B9 (Folic acid) | 77 µg | 47,8 µg | 24 µg | 24 µg | 97 µg | 65.000 µg | 65.000 µg |
Vitamin B12 (cobalamin) | 0,461 µg | 0,294 µg | 0 µg | 0,18 µg | 0,38 µg | 1,25 µg | 380 µg |
Potasio | 567 mg | 234 mg | 0 mg | 15 mg | 659 mg | 811 mg | 1.050 mg |
Kaltzio | 133 mg | 71,3 mg | 0 mg | 20 mg | 120 mg | 250 mg | 291 mg |
Fosforo | 391 mg | 105 mg | 20 mg | 209 mg | 390 mg | 539 mg | 736 mg |
Burdina | 3,1 mg | 1,35 mg | 0 mg | 1,1 mg | 3,1 mg | 5,3 mg | 7,2 mg |
Magnesio | 182 mg | 58,6 mg | 0,171 mg | 107 mg | 178 mg | 278 mg | 390 mg |
Zink | 2,68 mg | 1,11 mg | 0,5 mg | 0,62 mg | 2,8 mg | 5,35 mg | 3.600 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 60 % | 42,7 % | 0 % | 0 % | 95 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 93,1 % | 14,2 % | 6 % | 51 % | 100 % | 100 % | 100 % |
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