Enjuku Koji Miso Soup Fried Tofu - Hikari - 155 g (8 servings)

Food processing

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  Prozesatutako jakiak

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  Elements that indicate the product is in the 3 - Prozesatutako elikagaiak group:

  • Kategoria: Meals
  • Osagaia: Gatz arrunt
  • Osagaia: Azukre

  Food products are classified into 4 groups according to their degree of processing:

  1. Prozesatu gabeko edo ahalik eta gutxien prozesatutako elikagaiak
  2. Sukaldaritzako osagaiak prozesatu
  3. Prozesatutako jakiak
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Gehigarriak

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Miso Paste (Soybean Paste, Water), Soybeans, Rice, Salt, Water, Alcohol, Sugar, Kelp, Salt, Garnish (Seaweed), Tofu (Soybeans, Palm Oil, Magnesium Chloride (e511), Calcium Sulfate (e516), Glucono-delta-Lactone (e575)), Yeast Extract Powder, Sugar, Green Onion, Dried Bonito Powder, Salt

  1. Miso Paste -> en:miso - vegan: maybe - vegetarian: maybe - ciqual_food_code: 20916 - percent_min: 6.25 - percent_max: 100
     1. Soybean Paste -> en:soya-bean-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 3.125 - percent_max: 100
     2. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  2. Soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 50
  3. Rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 33.3333333333333
  4. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 9.9
  5. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 9.9
  6. Alcohol -> en:alcohol - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 9.9
  7. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 9.9
  8. Kelp -> en:kelp - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20984 - percent_min: 0 - percent_max: 9.9
  9. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 9.9
  10. Garnish -> en:garnish - percent_min: 0 - percent_max: 9.9
      1. Seaweed -> en:seaweed - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20984 - percent_min: 0 - percent_max: 9.9
  11. Tofu -> en:tofu - vegan: yes - vegetarian: yes - ciqual_food_code: 20904 - percent_min: 0 - percent_max: 9.09090909090909
      1. Soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 9.09090909090909
      2. Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 4.54545454545455
      3. Magnesium Chloride -> en:e511 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.03030303030303
         1. e511 -> en:e511 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.03030303030303
      4. Calcium Sulfate -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.27272727272727
         1. e516 -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.27272727272727
      5. Glucono-delta-Lactone -> en:e575 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.81818181818182
         1. e575 -> en:e575 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.81818181818182
  12. Yeast Extract Powder -> en:yeast-extract-powder - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
  13. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.69230769230769
  14. Green Onion -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 7.14285714285714
  15. Dried Bonito Powder -> en:dried-bonito-powder - percent_min: 0 - percent_max: 6.66666666666667
  16. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 6.25

Elikadura

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  Poor nutritional quality

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  ⚠ ️Abisua: zuntz kopurua ez dago zehaztuta, ezin izan dute kontuan izan kalifikaziorako izan dezaketen ekarpen positiboa.

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 52

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 1

  • Proteinak: 5 / 5 (balioa: 10, rounded value: 10)
  • Fiber: 0 / 5 (balioa: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (balioa: 52.1243591308594, rounded value: 52.1)

  Negative points: 14

  • Energia: 2 / 10 (balioa: 825, rounded value: 825)
  • Azukreak: 2 / 10 (balioa: 11.7, rounded value: 11.7)
  • Gantz saturatua: 0 / 10 (balioa: 0.8, rounded value: 0.8)
  • Sodioa: 10 / 10 (balioa: 3960, rounded value: 3960)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 1)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Koipe in moderate quantity (5.9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Gantz-azido ase in low quantity (0.8%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Azukre in moderate quantity (11.7%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Gatz arrunt in high quantity (9.9%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (19.4 g)	Compared to: en:Soups
  Energia	825 kj (197 kcal)	160 kj (38 kcal)	+% 170
  Koipe	5,9 g	1,14 g	+% 89
  Gantz-azido ase	0,8 g	0,155 g	+% 21
  Carbohydrates	22 g	4,27 g	+% 203
  Azukre	11,7 g	2,27 g	+% 447
  Fiber	?	?
  Proteina	10 g	1,94 g	+% 545
  Gatz arrunt	9,9 g	1,92 g	+% 871
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	52,124 %	52,124 %

Ontziratzea

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.