en:Almonds
Belongs to:
en:Nuts, en:Nuts and their products, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
Nutrition facts
Average nutrition facts for the 249 products of the en:Almonds category for which nutrition facts are known (out of 273 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
2.560 kj (613 kcal) |
156 kj (38 kcal) |
8 kj (2 kcal) |
2.340 kj (558 kcal) |
2.580 kj (619 kcal) |
2.760 kj (661 kcal) |
3.120 kj (758 kcal) |
Koipe | 51,3 g | 8,25 g | 0 g | 27 g | 53 g | 58 g | 77 g |
Gantz-azido ase | 4,77 g | 1,1 g | 0 g | 3,7 g | 4,5 g | 7,3 g | 15 g |
Gantz-azido monoasegabe | 30,3 g | 14,3 g | 0,036 g | 1,5 g | 37 g | 44,2 g | 62 g |
Polyunsaturated fat | 8,76 g | 4,64 g | 0,011 g | 0,7 g | 11,6 g | 13,5 g | 15 g |
Carbohydrates | 10,3 g | 7,73 g | 3 g | 3,7 g | 6,6 g | 22 g | 70 g |
Azukre | 4,02 g | 1,89 g | 0 g | 2,4 g | 3,9 g | 5,4 g | 67 g |
Fiber | 9,36 g | 3,08 g | 0 g | 3 g | 10 g | 13 g | 17 g |
Proteina | 21,7 g | 3,15 g | 0 g | 17,3 g | 22 g | 25 g | 29,9 g |
Gatz arrunt | 0,458 g | 0,644 g | 0 g | 0 g | 0,05 g | 1,8 g | 14,6 g |
Kaltzio | 248 mg | 22,1 mg | 200 mg | 216 mg | 248 mg | 277 mg | 291 mg |
Fosforo | 477 mg | 79,6 mg | 222 mg | 453 mg | 509 mg | 539 mg | 542 mg |
Burdina | 3,37 mg | 0,512 mg | 2,5 mg | 2,5 mg | 3,6 mg | 4,2 mg | 4,3 mg |
Magnesio | 234 mg | 40,4 mg | 120 mg | 210 mg | 250 mg | 275 mg | 279 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 47,4 % | 40,7 % | 0 % | 0 % | 33 % | 100 % | 100 % |
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272 products