en:Breakfasts
Edukia:
Nutrition facts
Average nutrition facts for the 4156 products of the en:Breakfasts category for which nutrition facts are known (out of 6108 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
1.360 kj (327 kcal) |
475 kj (114 kcal) |
0 kj (0 kcal) |
628 kj (150 kcal) |
1.500 kj (361 kcal) |
2.130 kj (510 kcal) |
7.720 kj (1840 kcal) |
Koipe | 6,22 g | 8,75 g | 0 g | 0 g | 2 g | 28,7 g | 82 g |
Gantz-azido ase | 1,52 g | 2,11 g | 0 g | 0 g | 0,5 g | 6,1 g | 62,3 g |
Gantz-azido monoasegabe | 8,58 g | 7,46 g | 0 g | 0,1 g | 8,8 g | 23 g | 30 g |
Polyunsaturated fat | 2,19 g | 1,42 g | 0 g | 0,002 g | 2,3 g | 4,8 g | 17 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0,4 g |
Kolesterol | 0,212 mg | 0,913 mg | 0 mg | 0 mg | 0 mg | 2 mg | 18 mg |
Carbohydrates | 58 g | 15,8 g | 0 g | 31 g | 59,6 g | 81 g | 275 g |
Azukre | 30,4 g | 19,5 g | 0 g | 2,1 g | 29 g | 61 g | 86 g |
Polyols | 8,89 g | 9,34 g | 3,5 g | 3,8 g | 5,6 g | 43,9 g | 55 g |
Fiber | 4,84 g | 3,41 g | 0 g | 0,7 g | 4,3 g | 10,5 g | 63 g |
Proteina | 5 g | 4,19 g | 0 g | 0,3 g | 5,1 g | 12 g | 80 g |
Gatz arrunt | 0,225 g | 0,308 g | 0 g | 0 g | 0,07 g | 0,9 g | 62 g |
Alkohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
A bitamina | 206 µg | 247 µg | 0 µg | 0 µg | 144 µg | 553 µg | 171.000 µg |
D bitamina | 5,76 µg | 5,85 µg | 0 µg | 0 µg | 5 µg | 11,4 µg | 900.000 µg |
Vitamin E | 9,15 mg | 3,33 mg | 0 mg | 4 mg | 10 mg | 13 mg | 10.000 mg |
C bitamina | 31,3 mg | 30,7 mg | 0 mg | 0 mg | 20,7 mg | 93 mg | 6.500 mg |
Vitamin B1 (Thiamin) | 0,787 mg | 0,336 mg | 0 mg | 0,18 mg | 0,9 mg | 1,2 mg | 910 mg |
Vitamin B2 (Riboflavin) | 1,09 mg | 0,348 mg | 0 mg | 0,35 mg | 1,2 mg | 1,4 mg | 1.200 mg |
Vitamin B3 | 12,1 mg | 3,22 mg | 0,013 mg | 4,8 mg | 13,3 mg | 16 mg | 13.300 mg |
B6 bitamina | 9,55 mg | 81,1 mg | 0 mg | 0,42 mg | 1,2 mg | 1,79 mg | 1.200 mg |
Vitamin B9 (Folic acid) | 175 µg | 58,3 µg | 0 µg | 72 µg | 170 µg | 333 µg | 213.000 µg |
Vitamin B12 (cobalamin) | 28,6 µg | 163 µg | 0 µg | 0,8 µg | 2,1 µg | 5,36 µg | 192.000 µg |
Biotina | 47,4 µg | 24,1 µg | 28 µg | 40 µg | 42 µg | 130 µg | 43.000 µg |
B5 bitamina (Azido pantoteniko) | 4,29 mg | 1,74 mg | 0 mg | 1 mg | 5 mg | 6 mg | 87 mg |
Potasio | 340 mg | 202 mg | 0 mg | 71 mg | 323 mg | 698 mg | 1.040 mg |
Kaltzio | 226 mg | 197 mg | 0 mg | 0,001 mg | 137 mg | 600 mg | 1.340 mg |
Fosforo | 285 mg | 104 mg | 4 mg | 146 mg | 276 mg | 436 mg | 700 mg |
Burdina | 7,69 mg | 3,71 mg | 0 mg | 2,4 mg | 7 mg | 14,5 mg | 7.000 mg |
Magnesio | 126 mg | 53,5 mg | 0,087 mg | 52 mg | 130 mg | 250 mg | 28.800 mg |
Zink | 6,2 mg | 3,7 mg | 0 mg | 2,1 mg | 5,5 mg | 12,9 mg | 900 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 34,9 % | 26,4 % | 0 % | 0 % | 50 % | 70 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 54 % | 11,4 % | 0 % | 35 % | 55 % | 70 % | 80 % |
Cocoa (minimum) | 22,3 % | 10,4 % | 7 % | 7,5 % | 22 % | 50 % | 62 % |
Herrialdea: Espainia - View matching products from the entire world
6.089 products