en:Meals - 3 orria
Edukia:
- en:Acras
- en:Aligots
- en:Banh Bao
- en:Basque-style piperade
- en:Bean dishes
- en:Boiled meat with vegetables
- en:Braised European hake
- en:Buckwheat crepe filled with cheese ham and mushrooms
- en:Buckwheat crepe with mushrooms
- en:Bulgur dishes
- en:Canned meals
- en:Chinese dumplings
- Chop suey
- en:Combination Meals
- en:Cooked egg yolk
- en:Cooked steamed shrimp dumplings
- en:Cooked unsalted couscous
- en:Couscous
- en:Crepe filled with cheese
- en:Crepe filled with egg ham and cheese
- en:Crepe filled with scallops
- en:Crepes filled with fish
- en:Crepes filled with seafood
- en:Dough based meals (ready)
- en:Dough based meals variety packs
- en:Dried meals
- en:Egg white cooked
- en:Endives with ham
- en:Fajitas
- en:Filled buckwheat crepes
- en:Filled fritter garnished with shrimps and vegetables and poultry and meat
- en:Filled fritters
- en:Filled steamed buns
- en:Focaccia
- en:Fresh meals
- en:Fried egg
- en:Frozen dough based meals (to prepare)
- en:Frozen grain based meals
- en:Frozen ready-made meals
- en:Grain based meals
- en:Gratins
- en:Hotpots
- en:Irish stews
- en:Khatfa
- en:Lentil dishes
- en:Low-fat prepared meals
- en:Meal replacements
- en:Meals with falafels
- en:Meals with fish
- en:Meals with meat
- en:Meals with shellfish
- en:Microwave meals
- en:Moussaka
- en:Nems
- en:Non-frozen dough based meals (to prepare)
- en:Omelettes
- en:Pad thai
- en:Pan-fried dishes
- en:Pasta dishes
- en:Pizzas pies and quiches
- en:Plant-based meals
- en:Poached eggs
- en:Pork sausage stew with cabbage carrots and potatoes
- en:Potato dishes
- en:Prepared lentils
- en:Prepared salads
- en:Puff pastry meals
- en:Quinoa dishes
- en:Ratatouille
- en:Refrigerated dough based meals (ready)
- en:Refrigerated meals
- en:Rice dishes
- en:Samosas
- en:Sauerkraut with garnish
- en:Savory semolina dishes
- en:Scrambled egg
- en:Soft-boiled eggs
- en:Soups
- en:Spanish omelettes
- en:Spring rolls
- en:Stews
- en:Stuffed cabbage
- en:Stuffed vine leaves
- en:Sushi and Maki
- en:Tabbouleh
- en:Tajine
- en:Truffades
- en:Vegetarian meals
- en:Waterzooi
- fr:Céréales préparées
- fr:Choucroutes de la Mer
- fr:Crêpes au jambon
- fr:Fondues
- fr:Quenelles
Nutrition facts
Average nutrition facts for the 4365 products of the en:Meals category for which nutrition facts are known (out of 4643 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
685 kj (165 kcal) |
347 kj (83 kcal) |
0 kj (0 kcal) |
172 kj (41 kcal) |
665 kj (160 kcal) |
1.250 kj (299 kcal) |
4.360 kj (1040 kcal) |
Koipe | 6,37 g | 3,79 g | 0 g | 1,09 g | 6,2 g | 13 g | 70 g |
Gantz-azido ase | 1,93 g | 1,6 g | 0 g | 0,2 g | 1,5 g | 5,15 g | 39,8 g |
Gantz-azido monoasegabe | 3,64 g | 3,64 g | 0 g | 1,12 g | 2,2 g | 16 g | 16 g |
Polyunsaturated fat | 2,5 g | 2,12 g | 0 g | 0,3 g | 1,87 g | 7,6 g | 22 g |
Trans fat | 0,001 g | 0,004 g | 0 g | 0 g | 0 g | 0,02 g | 0,3 g |
Kolesterol | 3,71 mg | 6,06 mg | 0 mg | 0 mg | 0,71 mg | 19 mg | 60 mg |
Carbohydrates | 17 g | 11,3 g | 0 g | 3,48 g | 14 g | 36 g | 90 g |
Azukre | 2,38 g | 1,45 g | 0 g | 0,5 g | 2,1 g | 5,2 g | 55 g |
Fiber | 2,1 g | 1,35 g | 0 g | 0,6 g | 1,7 g | 4,9 g | 54 g |
Proteina | 6,2 g | 3,88 g | 0 g | 0,8 g | 5,9 g | 13 g | 84 g |
Gatz arrunt | 1,02 g | 0,412 g | 0 g | 0,46 g | 0,97 g | 1,8 g | 24 g |
Alkohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
A bitamina | 222 µg | 343 µg | 0 µg | 0 µg | 60,6 µg | 1.060 µg | 1.210 µg |
D bitamina | 4,07 µg | 3,21 µg | 0 µg | 0 µg | 5,3 µg | 7,9 µg | 9,6 µg |
Vitamin E | 7,74 mg | 6,99 mg | 0,002 mg | 0,6 mg | 4,3 mg | 19 mg | 19 mg |
C bitamina | 24,8 mg | 31,3 mg | 0 mg | 0 mg | 17,4 mg | 109 mg | 119 mg |
Vitamin B1 (Thiamin) | 0,592 mg | 0,503 mg | 0 mg | 0 mg | 0,7 mg | 1,3 mg | 1,5 mg |
Vitamin B2 (Riboflavin) | 0,443 mg | 0,51 mg | 0 mg | 0,056 mg | 0,35 mg | 1,6 mg | 1,9 mg |
Vitamin B3 | 9,37 mg | 9,44 mg | 0,004 mg | 0,64 mg | 6,1 mg | 24 mg | 24 mg |
B6 bitamina | 0,741 mg | 0,709 mg | 0 mg | 0,068 mg | 0,4 mg | 1,8 mg | 1,9 mg |
Vitamin B9 (Folic acid) | 76 µg | 83,3 µg | 0 µg | 0,67 µg | 43,8 µg | 250 µg | 250 µg |
Vitamin B12 (cobalamin) | 0,998 µg | 0,73 µg | 0,16 µg | 0,16 µg | 0,9 µg | 2,9 µg | 3,4 µg |
Biotina | 32,9 µg | 28,2 µg | 2 µg | 3 µg | 28 µg | 73 µg | 96 µg |
B5 bitamina (Azido pantoteniko) | 3,07 mg | 2,69 mg | 0,24 mg | 0,24 mg | 1,71 mg | 6,8 mg | 6.800 mg |
Potasio | 362 mg | 379 mg | 4,21 mg | 30 mg | 224 mg | 1.420 mg | 1.600 mg |
Kaltzio | 96 mg | 137 mg | 0 mg | 2 mg | 28 mg | 460 mg | 894 mg |
Fosforo | 407 mg | 318 mg | 56 mg | 60 mg | 300 mg | 890 mg | 1.050 mg |
Burdina | 3,66 mg | 5,73 mg | 0 mg | 0,14 mg | 1,29 mg | 20 mg | 22 mg |
Magnesio | 128 mg | 129 mg | 16,8 mg | 16,8 mg | 107 mg | 431 mg | 431 mg |
Zink | 4,81 mg | 4,72 mg | 0,001 mg | 0,44 mg | 2,85 mg | 12 mg | 12 mg |
Kobre | 0,775 mg | 0,657 mg | 0,04 mg | 0,04 mg | 0,74 mg | 1,7 mg | 1,9 mg |
Manganeso | 1,43 mg | 1,08 mg | 0,092 mg | 0,092 mg | 1,2 mg | 3,3 mg | 15,7 mg |
Selenio | 45,8 µg | 45,2 µg | 0,47 µg | 2,2 µg | 35 µg | 120 µg | 120 µg |
Kromo | 23,8 µg | 30,2 µg | 1,6 µg | 1,6 µg | 12 µg | 80 µg | 80 µg |
Iodo | 87 µg | 87 µg | 6 µg | 6 µg | 42,7 µg | 230 µg | 700.000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 29 % | 32,5 % | 0 % | 0 % | 17 % | 91 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 59,4 % | 29,4 % | 3,7 % | 14,5 % | 74 % | 95,4 % | 100 % |
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