en:Nuts - 16 orria
Belongs to:
en:Nuts and their products, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
- en:Almonds
- en:Areca nuts
- en:Brazil nuts
- en:Cashew nuts
- en:Cedar nuts
- en:Chestnuts
- en:French nuts
- en:Hazelnuts
- en:Kola nuts
- en:Macadamia nuts
- en:Peanuts
- en:Pecan nuts
- en:Pine nuts
- en:Pistachios
- en:Prepared unshelled nuts or seeds
- en:Roasted Cashew Nuts
- en:Roasted nuts
- en:Salted nuts
- en:Shelled nuts
- en:Unprocessed unshelled nuts or seeds
- en:Walnuts
- it:Marrone del Mugello
- it:Marrone della Valle di Susa
- it:Marrone di Caprese Michelangelo
- it:Marrone di Castel del Rio
- it:Marrone di Combai
- it:Marrone di Roccadaspide
- it:Marrone di San Zeno
- it:Marrone di Serino
Nutrition facts
Average nutrition facts for the 1562 products of the en:Nuts category for which nutrition facts are known (out of 1703 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
2.520 kj (604 kcal) |
240 kj (57 kcal) |
0 kj (0 kcal) |
2.050 kj (490 kcal) |
2.560 kj (613 kcal) |
2.880 kj (689 kcal) |
4.180 kj (1000 kcal) |
Koipe | 48,9 g | 10,7 g | 0 g | 26,9 g | 50 g | 64,5 g | 78 g |
Gantz-azido ase | 6,07 g | 1,75 g | 0 g | 3,6 g | 6 g | 9 g | 66 g |
Gantz-azido monoasegabe | 25,2 g | 11,8 g | 0,036 g | 7,6 g | 27,3 g | 42 g | 62 g |
Polyunsaturated fat | 11,8 g | 8,83 g | 0,005 g | 1,5 g | 11 g | 31 g | 54 g |
Omega 3 fat | 8.100 mg | 3.870 mg | 9,9 mg | 9,9 mg | 10.300 mg | 15.000 mg | 15.000 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Kolesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 16,4 g | 11,4 g | 0 g | 4 g | 13,3 g | 41 g | 107 g |
Azukre | 5,78 g | 4,65 g | 0 g | 2,2 g | 4,4 g | 15 g | 83 g |
Fiber | 7,63 g | 2,68 g | 0 g | 3,1 g | 8 g | 12 g | 67 g |
Proteina | 19,6 g | 4,83 g | 0 g | 11,5 g | 20 g | 26,8 g | 70 g |
Gatz arrunt | 0,579 g | 0,696 g | 0 g | 0 g | 0,2 g | 2 g | 21 g |
Alkohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin E | 10,2 mg | 6,39 mg | 1 mg | 3,57 mg | 7,7 mg | 24 mg | 26 mg |
Vitamin B1 (Thiamin) | 0,511 mg | 0,158 mg | 0,24 mg | 0,36 mg | 0,6 mg | 0,7 mg | 0,714 mg |
Vitamin B3 | 10,5 mg | 3,73 mg | 5,3 mg | 5,3 mg | 12,5 mg | 15 mg | 5.880 mg |
Potasio | 687 mg | 64,3 mg | 498 mg | 607 mg | 686 mg | 811 mg | 1.020 mg |
Kaltzio | 179 mg | 78,5 mg | 0 mg | 66,7 mg | 216 mg | 270 mg | 291 mg |
Fosforo | 414 mg | 84,2 mg | 175 mg | 277 mg | 417 mg | 539 mg | 736 mg |
Burdina | 3,62 mg | 1,09 mg | 1,12 mg | 2,4 mg | 3,57 mg | 5,7 mg | 7,2 mg |
Magnesio | 195 mg | 59,1 mg | 103 mg | 114 mg | 190 mg | 278 mg | 390 mg |
Zink | 3,19 mg | 1,06 mg | 2,1 mg | 2,1 mg | 2,8 mg | 5,8 mg | 3.600 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 71,1 % | 36,4 % | 0 % | 17 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 90 % | 26,6 % | 6 % | 95 % | 100 % | 100 % | 100 % |
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