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en:Seeds - 26 orria

Kategoria: En:Seeds

Belongs to:

en:Plant-based foods, en:Plant-based foods and beverages

Edukia:

Nutrition facts

Average nutrition facts for the 2366 products of the en:Seeds category for which nutrition facts are known (out of 2565 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimoa 10th centile Median 90th centile Maximoa
Energia 1.350 kj
(323 kcal) 		607 kj
(145 kcal) 		0 kj
(0 kcal) 		364 kj
(87 kcal) 		1.450 kj
(346 kcal) 		2.410 kj
(577 kcal) 		6.090 kj
(1500 kcal)
Koipe 10,4 g 15,3 g 0 g 0,57 g 2,4 g 48 g 77 g
Gantz-azido ase 1,31 g 1,82 g 0 g 0,1 g 0,4 g 5,7 g 20 g
Gantz-azido monoasegabe 9,76 g 11,3 g 0 g 0,1 g 5,5 g 34,8 g 62 g
Polyunsaturated fat 12,3 g 11,8 g 0 g 0,026 g 9 g 32 g 54 g
Omega 3 fat 9.990 mg 7.220 mg 1,01 mg 9,7 mg 11.300 mg 20.100 mg 22.000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0,01 g
Kolesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 37,5 g 26,2 g 0 g 4,8 g 33,3 g 77 g 107 g
Azukre 1,53 g 1,61 g 0 g 0 g 0,95 g 5 g 76 g
Fiber 7,72 g 6,58 g 0 g 1 g 5,5 g 21 g 88 g
Proteina 12,8 g 7,27 g 0 g 4,5 g 10 g 24,8 g 53,8 g
Gatz arrunt 0,354 g 0,533 g 0 g 0 g 0,05 g 1,5 g 90,3 g
Alkohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin E 13,2 mg 12 mg 1,24 mg 1,53 mg 7,7 mg 37,8 mg 37,8 mg
Vitamin B1 (Thiamin) 0,445 mg 0,308 mg 0 mg 0,24 mg 0,33 mg 1,1 mg 1,6 mg
Vitamin B9 (Folic acid) 128 µg 96,7 µg 0 µg 30 µg 200 µg 238 µg 238 µg
Potasio 559 mg 293 mg 0,1 mg 121 mg 600 mg 1.110 mg 1.480 mg
Kaltzio 210 mg 214 mg 0 mg 8,33 mg 170 mg 788 mg 1.200 mg
Fosforo 619 mg 304 mg 84,9 mg 250 mg 539 mg 1.160 mg 84.900 mg
Burdina 5,72 mg 2,13 mg 0,625 mg 2,4 mg 6,3 mg 9 mg 13,5 mg
Magnesio 237 mg 107 mg 71 mg 120 mg 210 mg 392 mg 657 mg
Zink 4,96 mg 1,49 mg 1,76 mg 3,1 mg 5,3 mg 7,6 mg 10 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 22,8 % 37,3 % 0 % 0 % 0 % 100 % 100 %

  • Bilgarriaren materialak

    Material % of products containing mostly the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain mostly the material) % of products containing the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain the material) Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (relative to all products)
    Paper or cardboard 0% 50% 1.1 g 1 g
    Plastic 50% 0.5 g 75% 1 g 1 g
    Glass 0% 0% 0 g
    Metal 50% 32.1 g 50% 32.1 g 16 g
    Unknown 0% 0% 0 g
    Guztira - - - - 17 g

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