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en:Cereal grains

Kategoria: En:Cereal grains

Belongs to:

en:Cereals and their products, en:Seeds, en:Cereals and potatoes, en:Plant-based foods, en:Plant-based foods and beverages

Edukia:

Nutrition facts

Average nutrition facts for the 1170 products of the en:Cereal grains category for which nutrition facts are known (out of 1257 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimoa 10th centile Median 90th centile Maximoa
Energia 1.480 kj
(354 kcal) 		388 kj
(93 kcal) 		0 kj
(0 kcal) 		636 kj
(156 kcal) 		1.470 kj
(351 kcal) 		2.150 kj
(520 kcal) 		6.090 kj
(1500 kcal)
Koipe 8,06 g 11,8 g 0 g 0,6 g 2,7 g 35 g 61,8 g
Gantz-azido ase 1,05 g 1,42 g 0 g 0,1 g 0,5 g 3,9 g 19 g
Gantz-azido monoasegabe 3,64 g 4,09 g 0 g 0 g 3,2 g 17 g 23 g
Polyunsaturated fat 10,7 g 11,3 g 0 g 0 g 6,8 g 32 g 32,1 g
Carbohydrates 54,8 g 24,7 g 0 g 8,7 g 66,1 g 78 g 90 g
Azukre 1,03 g 1,36 g 0 g 0 g 0,5 g 4,4 g 75 g
Fiber 5,85 g 6,22 g 0 g 0,9 g 3,4 g 20,6 g 52 g
Proteina 9,97 g 4,81 g 0 g 4 g 8 g 20 g 44 g
Gatz arrunt 0,162 g 0,322 g 0 g 0 g 0,01 g 0,9 g 22 g
Kaltzio 219 mg 269 mg 0 mg 0 mg 150 mg 788 mg 975 mg
Fosforo 419 mg 211 mg 84,9 mg 175 mg 408 mg 830 mg 84.900 mg
Burdina 4,59 mg 1,31 mg 2,12 mg 2,4 mg 4,74 mg 6,3 mg 10,9 mg
Magnesio 237 mg 111 mg 71 mg 85,1 mg 270 mg 392 mg 392 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 100 %

  • Bilgarriaren materialak

    Material % of products containing mostly the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain mostly the material) % of products containing the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain the material) Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (relative to all products)
    Paper or cardboard 0% 33.3% 0.6 g 0 g
    Plastic 66.7% 0.5 g 66.7% 0.5 g 0 g
    Glass 0% 0% 0 g
    Metal 33.3% 16.2 g 33.3% 16.2 g 5 g
    Unknown 0% 0% 0 g
    Guztira - - - - 6 g

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