Fitness energia nutritia - Nestlé

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra prozesatutako elikagaiak eta edariak group:

  • Gehigarria: E422 - Glizerina
  • Osagaia: Glukosa
  • Osagaia: Almibar
  • Osagaia: Humectant

  Food products are classified into 4 groups according to their degree of processing:

  1. Prozesatu gabeko edo ahalik eta gutxien prozesatutako elikagaiak
  2. Sukaldaritzako osagaiak prozesatu
  3. Prozesatutako jakiak
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Gehigarriak

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : Cereais 69.9% (trigo integral 37.3%, arroz 27.4%, aveia integral 5.2%), mistura de frutos 25.7% (uvas-passa 9.88461538461539%, arandos desidratados 4.94230769230769% (arandos, açúcar, humidificante (glicerol), regulador de acidez (ácido cítrico)), ananás em cubos 4.74461538461539% (ananás, açúcar, regulador de acidez (ácido cítrico), antioxidante), papaia em cubos 3.65730769230769% (papaia, açúcar, regulador de acidez (ácido cítrico), antioxidante), pedaços de coco 1.97692307692308%, maçã desidratada 0.494230769230769%), açúcar, xarope de açúcar amarelo parcialmente invertido, extrato de malte de cevada (cevada, cevada malteada), vitaminas, minerais, cálcio, niacina, ferro, ácido pantoténico, vitamins, vitamin B6, riboflavina ácido fólico, sal, xarope de glucose, antioxidante (extrato rico em tocoferóis), frutos secos de casca rija

  1. Cereais -> en:cereal - vegan: yes - vegetarian: yes - percent: 69.9
     1. trigo integral -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent: 37.3
     2. arroz -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 27.4
     3. aveia integral -> pt:aveia-integral - percent: 5.2
  2. mistura de frutos -> pt:mistura-de-frutos - percent: 25.7
     1. uvas-passa -> pt:uvas-passa - percent: 9.88461538461539
     2. arandos desidratados -> pt:arandos-desidratados - percent: 4.94230769230769
        1. arandos -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113
        2. açúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
        3. humidificante -> en:humectant
           1. glicerol -> en:e422 - vegan: maybe - vegetarian: maybe
        4. regulador de acidez -> en:acidity-regulator
           1. ácido cítrico -> en:e330 - vegan: yes - vegetarian: yes
     3. ananás em cubos -> pt:ananas-em-cubos - percent: 4.74461538461539
        1. ananás -> en:pineapple - vegan: yes - vegetarian: yes
        2. açúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
        3. regulador de acidez -> en:acidity-regulator
           1. ácido cítrico -> en:e330 - vegan: yes - vegetarian: yes
        4. antioxidante -> en:antioxidant
     4. papaia em cubos -> pt:papaia-em-cubos - percent: 3.65730769230769
        1. papaia -> en:papaya - vegan: yes - vegetarian: yes - ciqual_food_code: 13035
        2. açúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
        3. regulador de acidez -> en:acidity-regulator
           1. ácido cítrico -> en:e330 - vegan: yes - vegetarian: yes
        4. antioxidante -> en:antioxidant
     5. pedaços de coco -> pt:pedacos-de-coco - percent: 1.97692307692308
     6. maçã desidratada -> pt:maca-desidratada - percent: 0.494230769230769
  3. açúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  4. xarope de açúcar amarelo parcialmente invertido -> pt:xarope-de-acucar-amarelo-parcialmente-invertido
  5. extrato de malte de cevada -> en:barley-malt-extract - vegan: yes - vegetarian: yes
     1. cevada -> en:barley - vegan: yes - vegetarian: yes
     2. cevada malteada -> pt:cevada-malteada
  6. vitaminas -> en:vitamins - vegan: yes - vegetarian: yes
  7. minerais -> en:minerals
  8. cálcio -> en:calcium
  9. niacina -> en:e375 - vegan: maybe - vegetarian: maybe
  10. ferro -> en:iron
  11. ácido pantoténico -> en:pantothenic-acid - vegan: yes - vegetarian: yes
  12. vitamins -> pt:vitamins
  13. vitamin B6 -> pt:vitamin-b6
  14. riboflavina ácido fólico -> pt:riboflavina-acido-folico
  15. sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  16. xarope de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  17. antioxidante -> en:antioxidant
      1. extrato rico em tocoferóis -> en:e306 - vegan: yes - vegetarian: yes
  18. frutos secos de casca rija -> pt:frutos-secos-de-casca-rija

Elikadura

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  Poor nutritional quality

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  ⚠ ️Abisua: zuntz kopurua ez dago zehaztuta, ezin izan dute kontuan izan kalifikaziorako izan dezaketen ekarpen positiboa.

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 0

  • Proteinak: 4 / 5 (balioa: 7.4, rounded value: 7.4)
  • Fiber: 0 / 5 (balioa: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (balioa: 6.67211538461539, rounded value: 6.7)

  Negative points: 13

  • Energia: 4 / 10 (balioa: 1519, rounded value: 1519)
  • Azukreak: 5 / 10 (balioa: 24.7, rounded value: 24.7)
  • Gantz saturatua: 1 / 10 (balioa: 1.7, rounded value: 1.7)
  • Sodioa: 3 / 10 (balioa: 280, rounded value: 280)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (13 - 0)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Koipe in low quantity (2.7%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Gantz-azido ase in moderate quantity (1.7%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Azukre in high quantity (24.7%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Gatz arrunt in moderate quantity (0.7%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: en:Breakfast cereals
  Energia	1.519 kj (363 kcal)	-% 8
  Koipe	2,7 g	-% 63
  Gantz-azido ase	1,7 g	-% 10
  Carbohydrates	73,8 g	+% 8
  Azukre	24,7 g	+% 56
  Fiber	?
  Proteina	7,4 g	-% 19
  Gatz arrunt	0,7 g	+% 55
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	6,672 %

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  356 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	62.8 %
  Processing	21.6 %
  Ontziratzea	7.9 %
  Transportation	7.1 %
  Distribution	0.5 %
  Consumption	0.0 %

Ontziratzea

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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