Nestlé Fitness P?atki z Pe?nego Ziarna Pszenicy 425 g

Osagaiak

• 

  28 ingredients

  ---

  : whole grain cereals (58%) [wheat (50,9%), oat (7,1%)), rice (37,4%), sugar, sugar syrup (invert sugar syrup, cane sugar molasses), bare malt extract, enriching substances [minerals: calcium, iron, vitamins: niacin (b3), pantothenic acid (b5), riboflavin (b2), vitamin b6, folic acid (b9), salt, glucose syrup, antioxidant (tocopherol mixture), may contain milk, peanuts and nuts, product

  Alergenoak: en:Gluten

  Aztarnak: en:Milk, en:Nuts, en:Peanuts

Food processing

• 

  Ultra processed foods

  ---

  Elements that indicate the product is in the 4 - Ultra prozesatutako elikagaiak eta edariak group:

  • Osagaia: Glukosa
  • Osagaia: Almibar
  • Osagaia: Invert sugar

  Food products are classified into 4 groups according to their degree of processing:

  1. Prozesatu gabeko edo ahalik eta gutxien prozesatutako elikagaiak
  2. Sukaldaritzako osagaiak prozesatu
  3. Prozesatutako jakiak
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

• 

  Details of the analysis of the ingredients

  We need your help!

  ---

  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : whole grain cereals 58%, wheat 50.9%, oat 7.1%, rice 37.4%, sugar, sugar syrup (invert sugar syrup, cane sugar molasses), bare malt extract, enriching substances, minerals (calcium), iron, vitamins, niacin, vitamin b3, pantothenic acid, vitamin b5, riboflavin, vitamin b2, vitamin b6, folic acid (b9), salt, glucose syrup, antioxidant (tocopherol), product

  1. whole grain cereals -> en:wholemeal-cereal - vegan: yes - vegetarian: yes - percent: 58
  2. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 50.9
  3. oat -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent: 7.1
  4. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 37.4
  5. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  6. sugar syrup -> en:sugar-syrup - vegan: yes - vegetarian: yes
     1. invert sugar syrup -> en:invert-sugar-syrup - vegan: yes - vegetarian: yes
     2. cane sugar molasses -> en:cane-sugar-molasses - vegan: yes - vegetarian: yes - ciqual_food_code: 31067
  7. bare malt extract -> en:bare-malt-extract
  8. enriching substances -> en:enriching-substances
  9. minerals -> en:minerals
     1. calcium -> en:calcium
  10. iron -> en:iron
  11. vitamins -> en:vitamins - vegan: yes - vegetarian: yes
  12. niacin -> en:e375 - vegan: maybe - vegetarian: maybe
  13. vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe
  14. pantothenic acid -> en:pantothenic-acid - vegan: yes - vegetarian: yes
  15. vitamin b5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes
  16. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes
  17. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes
  18. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes
  19. folic acid -> en:folic-acid
      1. b9 -> en:folic-acid
  20. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  21. glucose syrup -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  22. antioxidant -> en:antioxidant
      1. tocopherol -> en:vitamin-e
  23. product -> en:product

Elikadura

• 

  Nutrizio-kalitate oso ona

  ---

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteinak: 5 / 5 (balioa: 9.4, rounded value: 9.4)
  • Fiber: 5 / 5 (balioa: 7.6, rounded value: 7.6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (balioa: 0, rounded value: 0)

  Negative points: 9

  • Energia: 4 / 10 (balioa: 1536, rounded value: 1536)
  • Azukreak: 2 / 10 (balioa: 10.8, rounded value: 10.8)
  • Gantz saturatua: 0 / 10 (balioa: 0.6, rounded value: 0.6)
  • Sodioa: 3 / 10 (balioa: 360, rounded value: 360)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (9 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

• 

  Nutrient levels

  ---

  • 

    Koipe in low quantity (1.8%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Gantz-azido ase in low quantity (0.6%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Azukre in moderate quantity (10.8%)

    ---

    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Gatz arrunt in moderate quantity (0.9%)

    ---

    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

• 

  Nutrition facts

  ---

  Nutrition facts	As sold for 100 g / 100 ml	Compared to: en:Breakfast cereals
  Energia	1.536 kj (367 kcal)	-% 7
  Koipe	1,8 g	-% 75
  Gantz-azido ase	0,6 g	-% 68
  Carbohydrates	74,8 g	+% 9
  Azukre	10,8 g	-% 32
  Fiber	7,6 g	+% 7
  Proteina	9,4 g	+% 2
  Gatz arrunt	0,9 g	+% 98
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Carbon footprint

• 

  Equal to driving 1.8 km in a petrol car

  356 g CO² per 100g of product

  ---

  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	62.8 %
  Processing	21.6 %
  Ontziratzea	7.9 %
  Transportation	7.1 %
  Distribution	0.5 %
  Consumption	0.0 %

Ontziratzea

• 

  Missing packaging information for this product

  ---

  ⚠ ️ The information about the packaging of this product is not filled in.

  Take a photo of the recycling information Take a photo of the recycling information

Transportation

• 

  Origins of ingredients

  Missing origins of ingredients information

  ---

  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
  If you are the manufacturer of this product, you can send us the information with our free platform for producers.

  Add the origins of ingredients for this product Add the origins of ingredients for this product