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Lenteja pardina EXTRA - La Asturiana - 1 kg

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Lenteja pardina EXTRA - La Asturiana - 1 kg

Barra-kodea: 8410133110514 (EAN / EAN-13)

Izen arrunta: Lenteja pardina

Kopurua: 1 kg

Ontziratzea: en:1 bag plastic to recycle, es:1 bolsa plástico para reciclar

Markak: La Asturiana

Kategoriak: en:Plant-based foods and beverages, en:Plant-based foods, en:Legumes and their products, en:Legumes, en:Seeds, en:Legume seeds, en:Pulses, en:Lentils, en:Brown lentils

Etiketak, ziurtagiriak, sariak: en:No gluten, en:Organic, en:Green Dot, Nutriscore, Nutriscore A, KRAV

Origin of ingredients: Ameriketako Estatu Batuak

Link to the product page on the official site of the producer: http://www.legumbreslaasturiana.es/lente...

Dendak: Carrefour, Eroski, El Corte Inglés, Hipercor, Dia, BM Supermercados

Saltzen diren herrialdeak: Espainia

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Health

Osagaiak

1 ingredient

: Lenteja pardina.

Food processing

Prozesatu gabeko edo ahalik eta gutxien prozesatutako elikagaiak
Food products are classified into 4 groups according to their degree of processing:

Prozesatu gabeko edo ahalik eta gutxien prozesatutako elikagaiak

Sukaldaritzako osagaiak prozesatu

Prozesatutako jakiak

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

en:Palm oil free

No ingredients containing palm oil detected

en:Vegan

No non-vegan ingredients

en:Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Lenteja pardina
Lenteja pardina -> en:pardina-lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 100 - percent_max: 100

Elikadura

Nutrizio-kalitate oso ona
⚠ ️Abisua: zuntz kopurua ez dago zehaztuta, ezin izan dute kontuan izan kalifikaziorako izan dezaketen ekarpen positiboa.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteinak: 5 / 5 (balioa: 24.5, rounded value: 24.5)

Fiber: 0 / 5 (balioa: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (balioa: 100, rounded value: 100)

Negative points: 3

Energia: 3 / 10 (balioa: 1339, rounded value: 1339)

Azukreak: 0 / 10 (balioa: 1.3, rounded value: 1.3)

Gantz saturatua: 0 / 10 (balioa: 0.2, rounded value: 0.2)

Sodioa: 0 / 10 (balioa: 20, rounded value: 20)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Koipe in low quantity (1.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Gantz-azido ase in low quantity (0.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Azukre in low quantity (1.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Gatz arrunt in low quantity (0.05%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: en:Brown lentils
Energia	1.339 kj (320 kcal)	+% 1
Koipe	1,2 g	-% 38
Gantz-azido ase	0,2 g	-% 41
Carbohydrates	48,1 g	+% 10
Azukre	1,3 g	-% 44
Fiber	?
Proteina	24,5 g	+% 4
Gatz arrunt	0,05 g	+% 260
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	100 %

Ingurumena

Eco-Score B - Ingurumen-eragin txikia

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 95/100)

Kategoria: Lentil, dried

PEF environmental score: 0.13 (the lower the score, the lower the impact)
including impact on climate change: 0.91 kg CO2 eq/kg of product

Stage	Impact
Agriculture	55.2 %
Processing	0.0 %
Ontziratzea	16.9 %
Transportation	13.5 %
Distribution	14.4 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +1

Environmental policy: +1
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Ameriketako Estatu Batuak	100 %	Medium

No ingredients that threaten species

Packaging with a high impact

Malus: -15

Shape	Material	Recycling	Impact
1 Bag	Plastic	Recycle	Altua
1 Bag	Plastic	Recycle	Altua

Eco-Score for this product

Impact for this product: B (Score: 79/100)
Produktua: Lenteja pardina EXTRA - La Asturiana - 1 kg

Life cycle analysis score: 95
Sum of bonuses and maluses: -14

Final score: 79/100 (The score of products with non-recyclable and non-biodegradable packaging materials is capped at 79 (grade B).)