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Avellana cruda natural - Consum - 200 g
Avellana cruda natural - Consum - 200 g
Barra-kodea: 8414807551436 (EAN / EAN-13)
Izen arrunta: Avellana grano cruda
Kopurua: 200 g
Ontziratzea: es:bolsa de plástico
Markak: Consum
Kategoriak: en:Plant-based foods and beverages, en:Plant-based foods, en:Nuts and their products, en:Nuts, en:Hazelnuts, en:Shelled nuts, en:Shelled hazelnuts, en:Shelled hazelnuts with skin
Etiketak, ziurtagiriak, sariak:
en:Not advised for specific people, en:Green Dot, en:Not recommended for children under 3 years, Phosphore source, Vitamin E source
Origin of ingredients: Turkia
Dendak: Consum
Saltzen diren herrialdeak: Espainia
Matching with your preferences
Health
Osagaiak
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1 ingredient
Gaztelania: AvellanaAlergenoak: en:NutsAztarnak: en:Nuts, en:Peanuts
Food processing
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Prozesatu gabeko edo ahalik eta gutxien prozesatutako elikagaiak
Food products are classified into 4 groups according to their degree of processing:
- Prozesatu gabeko edo ahalik eta gutxien prozesatutako elikagaiak
- Sukaldaritzako osagaiak prozesatu
- Prozesatutako jakiak
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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en:Palm oil free
No ingredients containing palm oil detected
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en:Vegan
No non-vegan ingredients
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en:Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
es: _Avellana_- _Avellana_ -> en:hazelnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15004 - percent_min: 100 - percent_max: 100
Elikadura
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Nutrizio-kalitate oso ona
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 15
- Proteinak: 5 / 5 (balioa: 19.3, rounded value: 19.3)
- Fiber: 5 / 5 (balioa: 8.2, rounded value: 8.2)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (balioa: 100, rounded value: 100)
Negative points: 13
- Energia: 8 / 10 (balioa: 2820, rounded value: 2820)
- Azukreak: 0 / 10 (balioa: 3.3, rounded value: 3.3)
- Gantz saturatua: 5 / 10 (balioa: 5.2, rounded value: 5.2)
- Sodioa: 0 / 10 (balioa: 4, rounded value: 4)
The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.
Nutritional score: (13 - 15)
Nutri-Score:
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Nutrient levels
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Koipe in high quantity (63%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Gantz-azido ase in high quantity (5.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Azukre in low quantity (3.3%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Gatz arrunt in low quantity (0.01%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlCompared to: en:Shelled hazelnuts Energia 2.820 kj
(683 kcal)-% 2 Koipe 63 g -% 2 Gantz-azido ase 5,2 g +% 1 Carbohydrates 5,6 g -% 36 Azukre 3,3 g -% 15 Fiber 8,2 g -% 9 Proteina 19,3 g +% 25 Gatz arrunt 0,01 g -% 63 Vitamin E 15 mg Vitamin B1 (Thiamin) 0,6 mg B6 bitamina 0,5 mg Vitamin B9 (Folic acid) 113 µg Potasio 680 mg Fosforo 290 mg Burdina 4,7 mg Magnesio 163 mg Zink 2,45 mg Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 %
Ingurumena
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Eco-Score D - High environmental impact
The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: D (Score: 36/100)
Kategoria: Hazelnut
Kategoria: Hazelnut
- PEF environmental score: 0.86 (the lower the score, the lower the impact)
- including impact on climate change: 4.66 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Ontziratzea Transportation Distribution Consumption
Bonuses and maluses
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Origins of ingredients with a high impact
Malus: 0
Environmental policy: -5
Transportation: +5
Origin of the product and/or its ingredients % of ingredients Impact Turkia Medium
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Packaging with a medium impact
Malus: -10
Shape Material Recycling Impact 1 Bag Plastic Recycle with plastics - metal and bricks Altua
Eco-Score for this product
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Impact for this product: D (Score: 26/100)
Produktua: Avellana cruda natural - Consum - 200 g
Life cycle analysis score: 36
Sum of bonuses and maluses: -10
Final score: 26/100
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Carbon footprint
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Equal to driving 2.4 km in a petrol car
466 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Hazelnut (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Ontziratzea Transportation Distribution Consumption
Ontziratzea
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Packaging with a medium impact
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Packaging parts
1 x Bag (Plastic)
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Bilgarriaren materialak
Material % Bilgarriaren pisua Bilgarriaren pisua produktuaren 100g-ko Plastic
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Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact Turkia Medium
Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.
Datuen iturria
Product added on by kiliweb
Last edit of product page on by alia.
Produktuaren orria -gatik editatua 5m4u9, ejmillan, spotter, thaialagata, yuka.sY2b0xO6T85zoF3NwEKvlkxCD_zhrjnpLiDnx1DX_8acDpbsMftWwdTjNqs.