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en:Breakfasts

Kategoria: En:Breakfasts

Edukia:

Nutrition facts

Average nutrition facts for the 4147 products of the en:Breakfasts category for which nutrition facts are known (out of 6099 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimoa 10th centile Median 90th centile Maximoa
Energia 1.360 kj
(326 kcal) 		475 kj
(114 kcal) 		0 kj
(0 kcal) 		628 kj
(150 kcal) 		1.500 kj
(360 kcal) 		2.120 kj
(509 kcal) 		7.720 kj
(1840 kcal)
Koipe 6,2 g 8,73 g 0 g 0 g 2 g 28,7 g 82 g
Gantz-azido ase 1,52 g 2,11 g 0 g 0 g 0,5 g 6,1 g 62,3 g
Gantz-azido monoasegabe 8,52 g 7,25 g 0 g 0,3 g 8,8 g 22 g 30 g
Polyunsaturated fat 2,22 g 1,4 g 0 g 0,1 g 2,3 g 4,8 g 17 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0,4 g
Kolesterol 0,064 mg 0,353 mg 0 mg 0 mg 0 mg 0 mg 18 mg
Carbohydrates 58 g 15,8 g 0 g 31 g 59,5 g 81 g 275 g
Azukre 30,5 g 19,5 g 0 g 2,1 g 29 g 61 g 86 g
Polyols 8,89 g 9,34 g 3,5 g 3,8 g 5,6 g 43,9 g 55 g
Fiber 4,83 g 3,41 g 0 g 0,7 g 4,2 g 10,5 g 63 g
Proteina 4,99 g 4,18 g 0 g 0,3 g 5,1 g 12 g 80 g
Gatz arrunt 0,225 g 0,306 g 0 g 0 g 0,07 g 0,9 g 62 g
Alkohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
A bitamina 219 µg 249 µg 0 µg 0 µg 144 µg 553 µg 171.000 µg
D bitamina 5,76 µg 5,85 µg 0 µg 0 µg 5 µg 11,4 µg 900.000 µg
Vitamin E 8,97 mg 3,3 mg 0 mg 4 mg 10 mg 12 mg 10.000 mg
C bitamina 33,2 mg 33,3 mg 0 mg 0 mg 20,7 mg 100 mg 6.500 mg
Vitamin B1 (Thiamin) 0,795 mg 0,33 mg 0 mg 0,19 mg 0,9 mg 1,2 mg 910 mg
Vitamin B2 (Riboflavin) 1,11 mg 0,327 mg 0 mg 0,35 mg 1,2 mg 1,47 mg 1.200 mg
Vitamin B3 12,1 mg 3,23 mg 0,013 mg 4,8 mg 13,3 mg 16 mg 13.300 mg
B6 bitamina 9,74 mg 82 mg 0 mg 0,43 mg 1,2 mg 1,79 mg 1.200 mg
Vitamin B9 (Folic acid) 175 µg 59,4 µg 0 µg 72 µg 170 µg 298 µg 213.000 µg
Vitamin B12 (cobalamin) 13,8 µg 98,4 µg 0 µg 1,1 µg 2,1 µg 5,25 µg 192.000 µg
Biotina 49 µg 24,4 µg 40 µg 40 µg 42 µg 130 µg 43.000 µg
B5 bitamina (Azido pantoteniko) 4,34 mg 1,71 mg 0 mg 1 mg 5 mg 6 mg 87 mg
Potasio 348 mg 200 mg 0 mg 71 mg 328 mg 698 mg 1.040 mg
Kaltzio 226 mg 194 mg 0 mg 0,474 mg 137 mg 574 mg 1.340 mg
Fosforo 285 mg 104 mg 4 mg 146 mg 276 mg 436 mg 700 mg
Burdina 7,74 mg 3,72 mg 0 mg 2,6 mg 7 mg 14,5 mg 7.000 mg
Magnesio 126 mg 54 mg 0,087 mg 52 mg 126 mg 250 mg 28.800 mg
Zink 6,2 mg 3,7 mg 0 mg 2,1 mg 5,5 mg 12,9 mg 900 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 34,9 % 26,4 % 0 % 0 % 50 % 70 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 54 % 11,4 % 0 % 35 % 55 % 70 % 80 %
Cocoa (minimum) 22,3 % 10,4 % 7 % 7,5 % 22 % 50 % 62 %

  • Bilgarriaren materialak

    Material % of products containing mostly the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain mostly the material) % of products containing the material Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (for products that contain the material) Bilgarriaren batazbesteko pisua produktuaren 100 g-ko (relative to all products)
    Paper or cardboard 46.2% 9.9 g 65.4% 7.1 g 5 g
    Plastic 23.1% 4.9 g 61.5% 2.8 g 2 g
    Glass 26.9% 55 g 26.9% 55 g 15 g
    Metal 0% 3.8% 2.4 g 0 g
    Unknown 3.8% 56.5 g 23.1% 9.6 g 2 g
    Guztira - - - - 23 g

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