en:Chia
Belongs to:
en:Cereal grains, en:Cereals and their products, en:Seeds, en:Cereals and potatoes, en:Plant-based foods, en:Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 84 products of the en:Chia category for which nutrition facts are known (out of 93 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
1.900 kj (452 kcal) |
164 kj (42 kcal) |
255 kj (61 kcal) |
1.620 kj (380 kcal) |
1.900 kj (450 kcal) |
2.180 kj (522 kcal) |
2.570 kj (614 kcal) |
Koipe | 30 g | 5,25 g | 2,6 g | 18,5 g | 31,1 g | 34 g | 36,1 g |
Gantz-azido ase | 2,94 g | 1,79 g | 0 g | 0,4 g | 3,3 g | 5,2 g | 12,2 g |
Carbohydrates | 18,3 g | 16,8 g | 0,7 g | 1 g | 6,6 g | 42,1 g | 76 g |
Azukre | 0,783 g | 0,865 g | 0 g | 0 g | 0,7 g | 2,7 g | 21,1 g |
Fiber | 30,8 g | 5,36 g | 5,2 g | 25,1 g | 32 g | 37,7 g | 41 g |
Proteina | 21 g | 2,37 g | 3,3 g | 16 g | 21,2 g | 24,9 g | 32 g |
Gatz arrunt | 0,079 g | 0,208 g | 0 g | 0 g | 0,01 g | 0,84 g | 22 g |
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93 products