en:Porridge
Belongs to:
en:Breakfast cereals, en:Cereals and their products, en:Cereals and potatoes, en:Breakfasts, en:Plant-based foods, en:Plant-based foods and beverages
Edukia:
Nutrition facts
Average nutrition facts for the 19 products of the en:Porridge category for which nutrition facts are known (out of 19 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimoa | 10th centile | Median | 90th centile | Maximoa |
---|---|---|---|---|---|---|---|
Energia |
1.590 kj (379 kcal) |
65 kj (16 kcal) |
1.440 kj (344 kcal) |
1.520 kj (363 kcal) |
1.570 kj (374 kcal) |
1.700 kj (406 kcal) |
3.640 kj (869 kcal) |
Koipe | 7,76 g | 2,68 g | 4,8 g | 4,9 g | 7,6 g | 14 g | 14 g |
Gantz-azido ase | 1,53 g | 0,882 g | 0 g | 0,8 g | 1,5 g | 3,5 g | 5,6 g |
Carbohydrates | 55,5 g | 14,3 g | 25 g | 27,8 g | 61 g | 72,8 g | 75 g |
Azukre | 7,31 g | 6,15 g | 0,8 g | 0,9 g | 12 g | 15 g | 20 g |
Fiber | 10,7 g | 3,46 g | 7,2 g | 8,3 g | 9,1 g | 18,3 g | 20 g |
Proteina | 14 g | 6,53 g | 9 g | 9,3 g | 12,1 g | 32 g | 32 g |
Gatz arrunt | 0,046 g | 0,07 g | 0 g | 0 g | 0,04 g | 0,3 g | 9 g |
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19 products